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Losing Pounds Sensibly & Sleep Apnea Support


Losing Pounds Sensibly & Sleep Apnea Support

This group is dedicated to those of us that need to shed those extra pounds caused by untreated sleep apnea. Here we may share our stories, recipes, and motivate each other to take control over our weight caused by sleep apnea.

Members: 87
Latest Activity: Mar 21, 2012


Low Carb Diet 3 Replies

Started by Mary Z. Last reply by Richard Gepheart Mar 21, 2012.

3 pounds in a week ! YAHOO YAHOO !!! 1 Reply

Started by candice. Last reply by susan mccord Oct 6, 2010.

Vegan Chicken Fried Steak?? 2 Replies

Started by D. W. Conn. Last reply by RockRpsgt Jun 1, 2010.

Comment Wall


You need to be a member of Losing Pounds Sensibly & Sleep Apnea Support to add comments!

Comment by D. W. Conn on June 1, 2010 at 6:55am
I will have to start a thread seems we have a chracter limit
Comment by Richard Morgan on May 31, 2010 at 4:02pm
How about posting it. It's got me curious!
Comment by D. W. Conn on May 31, 2010 at 10:20am
This is a great thread. and I may come asking for helpful hints. Ihave have even come up with a chicken fried steak mashed potatoes gravy with very little fat and it curbs my craving for beef.
Comment by Richard Morgan on May 31, 2010 at 8:51am
BTW, Glad someone has picked up this thread again.
Comment by Richard Morgan on May 31, 2010 at 8:50am
There are so many different ways you can fix something like that. I forgot to mention boiled eggs. We aren't vegans by a long shot, but we enjoy many vegetable dishes. My wife has a talent for creating great salads, which has helped me make healthier choices without feeling like I am missing out.
Comment by D. W. Conn on May 31, 2010 at 6:50am
PS I do run mine through a food processor and leave enough texture to make it interesting.
Comment by D. W. Conn on May 31, 2010 at 6:44am
I have made it no secret that I have gone Vegan. No I am not a radical Vegan. My family still eats beef, fish, and dairy. This was a choice for health for me. My cholesterol has dropped 100 points and my weight continues to go down. Yes I get plenty of Protein in my diet.
The low carb cauliflower dish reported below is a fantastic one. I have it about 2 times a week. Instead of mayo I use one tsp of molasses it gives it that buttery flavor mixed in also is a few tablespoons of rice or soy milk. Just depends on what I want to use that day.
Vegan by far is not for everyone but the results have been amazing.
Comment by Richard Morgan on May 19, 2010 at 11:08pm
My wife and I are into the low carb thing. She made a great "Unpotato salad" tonight, it was really great. She made it with cauliflower just blanched, after it cooled she added red onion, 1/4 cup of ,apple cider vinegar, mayo and seasoned to taste. It tastes great and you don't feel weighed down from potatoes.
Comment by susan mccord on February 27, 2010 at 11:03pm
Go for it! It'll be interesting to see if people find them helpful!

Susan :-)
Comment by RL on February 27, 2010 at 10:28pm
O.K., so I will go ahead and start a thread with a few cook books and other health related books I like, with a short review for each. Look for this thread in the Sleep Apnea Book Club Group. If you want to add your own favorite cook books, please add your opinion or experience using the book.

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