this was a comment to a NYT story on a different sleep disorder - narcolepsy (story at
http://well.blogs.nytimes.com/2009/08/26/the-voices-of-narcolepsy/?hp) but i thought it would appeal equally to this group:
"If you are sleepy, having trouble getting to sleep, not staying asleep, have trouble waking up from sleep…. TALK TO YOUR DOCTOR. If your doctor minimizes your concerns FIND ANOTHER DOCTOR….BETTER YET, FIND A SLEEP DOCTOR.
Sleep disorders are sadly undiagnosed in a society that values burning the candle at both ends. There are as many as 84 different sleep disorders; narcolepsy is just one of a myriad of disorders related to sleep.
Many, many people with narcolepsy have found their inner voice of advocacy and are living full and rich lives. Daily, we defy the stereotypes set forth by the popular media. We are professionals, parents, creators, athletes, politicians, researchers, artists, children, dancers (yes Kaily…you can dance!!), students, grandparents, friends, lovers, …all the faces of society are represented in the community of people with narcolepsy. Narcolepsy is an equal opportunity disorder!
Everyone deserves good, deep, restorative sleep each and every night. Honor sleep! And if you have trouble sleeping - or live with someone who keeps you or others awake with their disordered sleep, SPEAK UP!"