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Hi,
Without my pillow, I would definitely snore and most likely have an apnea, as I have in the past.
By getting about two good REM sleep intervals during my 6 to seven hour sleep every night and controlling my sleeping posture, I am able breath easily, and wake up fresh. This balances out my pressure, and heart rate. I am 66 years of age, and I, (as yet) do not have high blood pressure, diabetes, or heart problems. I do have a family history with these conditions.
I personally believe that high blood pressure, diabetes, and heart problems are degenerative conditions and are initiated from the outside, creating a problem or condition on the inside. Rushing away to the doctor to get treated is a good start, but it is not the solution. A medical professional can control a condition and buy you time, but the solution or cure is within each one of us.
I have heard doctors say if you have diabetes, it is almost certain you have a heart problem; it then extends to macular degeneration, kidney failure, etc. Rather than resigning to these factors, learn to reverse them. It can be done.
So, rather than knowing ‘what else’ people suffer from besides OSA, ask them ‘what else’ are they trying to do to reverse their condition.
i can relate to a lot of what is said hear and must say i think doctors do not diagnose the problem or they look for other problems that are easily identifieable and take the easy way out and let problems fester, this may be down to overworked, tirednes etc, and now nations are suffering. i can see a chain of events to the illness that start with the heart
It does seem to me that most of us are suffering from multiple symptoms of an inter-connectedness without really knowing what the core cause is! One problem seems to cause another, etc., etc! In my particular case, I always blamed the Spinal Meningitis because I knew it had to do with something in the controllers section of the brain that was out of whack! I thought about the lack of oxygen in the blood, but could never get decent tests conducted! I knew my sleep patterns were bad, because I was always falling asleep watching TV or riding in a car, but I didn't hear anything about "Sleep Apnea" until after my 5th heart attack when they did my double by-pass and suggested a sleep study to find out why so much of it seemed oxygen-starved and scarred. (Most of the bottom-backside was dead muscle!) When I started losing organ function (eyes, kidneys, bladder, hearing, eyesight) I blamed the high fever, and brain swelling because that was the only thing the doctors could come up with at the time! (Remember, they don't teach a lot of this stuff in Medical School, depending on where the doctors go to school and what they actually know from their own experiences---which usually isn't much!) This "exercise is key to lose weight and feel better" is a "crock" if you haven't had sleep and don't have enough energy to get up out of bed in the morning or do anything meaningful during the day! Yes, I've lost weight over a six year period...from 235 down to 205! It was especially hard because it was not fat I was carrying, but weightlifters mass! "Lots of exercise will help you sleep better!" is another useless statement. Maybe, but it still doesn't help with the apnea! My wife used to wake me up in the middle of the night beating on my chest with her fists, yelling "Don't you die on me!!!" She would then explain how she had been awakened by me when I stopped breathing. (We now try to sleep in separate bedrooms!) A lot of my problem had to do with awareness! I didn't know what was going on during the night because I would be "dead to the world!" (Maybe closer than I realize!) I must finish on a positive note! When I first started using CPAP, it was difficult to get used to, but because I had to learn to sleep on my back because they split my chest like a chicken breast, I have gotten used to it, and don't get too tangled too often. I have even taken it to hotels, and had it beside my bed, but usually on the floor so I don't reach out and knock it off looking for the light! The biggest help for me here in Arizona has been with the "Mister", but I have broken the plastic tabs off four of the "Chinese-made" plastic masks. I now have one made in Australia, but it doesn't fit my round face well, so it leaks air all night! Besides, it seems to be too small as only my nose and upper lip are covered. Fun, fun, fun! Going to the Phoenix VA with the stuff to try again to get some "professional help" Wish me luck!
Oswald Abraham said:Hi,
Without my pillow, I would definitely snore and most likely have an apnea, as I have in the past. By getting about two good REM sleep intervals during my 6 to seven hour sleep every night and controlling my sleeping posture, I am able breath easily, and wake up fresh. This balances out my pressure, and heart rate. I am 66 years of age, and I, (as yet) do not have high blood pressure, diabetes, or heart problems. I do have a family history with these conditions.
I personally believe that high blood pressure, diabetes, and heart problems are degenerative conditions and are initiated from the outside, creating a problem or condition on the inside. Rushing away to the doctor to get treated is a good start, but it is not the solution. A medical professional can control a condition and buy you time, but the solution or cure is within each one of us.
I have heard doctors say if you have diabetes, it is almost certain you have a heart problem; it then extends to macular degeneration, kidney failure, etc. Rather than resigning to these factors, learn to reverse them. It can be done.
So, rather than knowing ‘what else’ people suffer from besides OSA, ask them ‘what else’ are they trying to do to reverse their condition.
I DO feel like my problems pale in comparison to a lot here.. I think we should all get together and have a big slumber
party.. we would already have our costumes.. Darth Vader masks..bring our pillows , which we can't sleep w/out..the MUSIC all our CPAP and oxygen machines would make..and heck... we wouldn't need alcohol.. everyone has their own supply of meds. Those who can't sleep all night could hang out and talk..while the rest of us sleep on huge pallet on the floor tryin'
not to get our CPAP hoses tangled up.. ((slight grin)).
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