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Dan Lyons updated their profile
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Sep 16, 2019
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Aug 21, 2019
I bought the Belly Fat Fighter Diet plan and support (menus, etc) from Jorge Cruise and lost about 7.5 pounds the first week!  I feel more energy now and less hungry.  My belly fat has been reduced by 2 inches already!  It just feels amazing.  I always did really well on Atkins diet but as someone mentioned, who can really live on that diet all the time?  Atkins was my diet of choice for more than 20 years but I never stayed on it for more than the amount of time it took to lose until I met my goal.  Then of course, that meant yo-yo dieting.  Let me say for those of you who like Atkins, you're going to love Belly Fat Fighter even more!  I first found it in a magazine and can easily give you the plan here without you having to pay a dime!

You can have 15 Sugars and 6 servings of Carbs per day.  Write down your count as you go through the day so you will have the running total each day and not get out of it.

1g Sugar = 1 Sugar      You get 15 per day!


>5g Carbs   = 0 servings
6-20 Carbs   = 2 servings 
20-40 Carbs = 2 servings 
40-60 Carbs = 2 servings

Exercise too! Its always a good thing to do.  

Good luck to whomever tries this.  Let me know how you're doing.

Views: 42

Replies to This Discussion

Way to go, Smitty!! Nothing much feels better than losing weight the right way. And you and I both know that's the only way it'll stay off.

Keep up the good work and thanks for sharing your success with us!

Susan McCord :-)
I've now lost 35 lbs since January 4, 2010! This diet is easy and fulfilling.


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