"I'm wondering: what prompted you to consider whether you have sleep apnea in the first place?
Also, waking throughout the night isn't uncommon especially as we (*sigh*) age. I seem to every 90 minutes or so. This pattern probably…"
"You can try this website: http://zyppah.com/
I have a MAD (mandibular advancement device). Dr. Steven Park evaluated my mouth and throat (not everyone can use a MAD, it turns out) and pronounced me a candidate for it.
The truth? I…"
"The link didn't work so me so I couldn't see the product. I do have experience with a supposedly reliable boil and bite device. I should know by now I have a small mouth and nothing regular size fits. I don't think…"
It's ironic that before I was diagnosed with sleep apnea in 2000, I had no problem sleeping 8-9 hours a night. If I did wake up during the night, I had no problem falling right back to sleep, and I wasn't tired during the day.From the first night I brought home the CPAP I haven't had one decent night's sleep. Not one. I don't have any problem falling asleep, but I can't stay asleep. At first I was waking up after 4-5 hours and couldn't get back to sleep for a couple of hours. Now it's more like…See More
I've been hearing advertising for this product over the past few days. It's sold as something to help snoring, but as I look at the information it seems to me that it would work just as well as my mandibular advancement device (MAD).In other words, this could help some of us with sleep apnea.Read about it here.Anybody have any thoughts about this? See More
I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
"just add to the distilled water
it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy from bugs germs viruses you get the picture
and when you need to clean the humidifier out, put water on your plants the silver…"
I actually gained weight over time. But that's related to me not increasing activity and continuing bad eating habits. It's only since I started really tracking what I eat with weightwatchers that I've lost weight. If I can find time in the day (with a 3 year old, full time job and full time grad school) to do some exercise I'm sure I could lose more.
Although to be fair I also have PCOS on top of all this and that can cause weight gain too. But with how well I'm doing with weightwatchers I would also say my eating habits were certainly NOT helping!
I have lost a little. I started last March and now I have much more energy. In fact, prior to therapy....I wasn't working out. I have now started up and plan to run a 1/2 marathon in September. Before therapy - this goal would have been out of the question.
Everyone is different, I lost 50 pounds in the past 5 years, but it was not all because I was a compliant Cpap user. Part of it was because of my Doctor who warned me of my family history and disposition to being Overweight. Coronary disease anyone? I still have 50 more to go.
As for me I gained some weight after starting therapy and then I lost some weight. I'm only 6 lbs under the original pre-pap weight. But I'm still working on my therapy after 2 years, something is not quite right. I'm hoping if I figure out the problem I'll be able to get to work on really losing some weight.
Everyone kept telling me along the way before I got my CPAP that this would help me lose weight....no way....I am however more rested so if I had time in my schedule I WOULD have the energy to exercise more than I used to.
I lost about 30 lbs in the last year and a half, thru exercise. I'm 5'8" and now 158 lbs. I am a CPAP user for the last 4 years, with pressure set at 6. The CPAP has been wonderful, helping me sleep better, gained my energy back, the humidifier helps when I have a cold ...
This is an aside ... starting last December, I was not sleeping well (waking up more tired than usual and mind is foggy) so I had myself tested again at a sleep clinic this year. The result indicated that I need to be at a higher pressure of 7. After a month, I'm still not sleeping well at this higher pressure. I switched from a fisher and paykel to a Resmed S8 Autoset II because the F&P is making a lot of noises. I wonder how many people has lost weight and had their CPAP pressure increased ...