Replies to This Discussion

Permalink Reply by Mary Z on June 14, 2010 at 2:30pm

There is speech therapy or singing lessons which have been been noted to have some beneficial effects, the only problem is they don't know which particular exercises are helpful. Playing the digeridoo is supposed to be helpful. Also, you might try an oral device from a certified dentist.

I'm sure you'll find someone who can use your CPAP machine. If you'll post the details- make, model, etc. I'm sure you'll find a taker. Very generous of you, Todd

• ▶ Reply

Permalink Reply by RL on June 15, 2010 at 6:51pm

Hi Todd,
I must disagree with you about cpap technology being technically old. I appreciate that it can be challenging to adjust to and even seem like torture sometimes, but as far as holistic options, it is really a good choice. It does not require any chemicals be added to your body, nor any physical or surgical modifications. Well managed CPAP allows your body to work the way it is supposed to, providing a little needed physical help. It does require understanding, extra work and time to manage the hygiene of it, and patience with yourself to learn to relax with it on (not to mention potential mask problems). It is also a therapy that you can mostly manage your self, at home, most of the time. Emotionally, it can take some time getting used to accepting and managing as a chronic health issue, but Sleep Apnea is well worth managing to prevent much more serious health issues. I hope you'll reconsider working on a way to work with some type of therapy. Most other options are discussed at length on various threads here, so look around and ask questions. May you find a balance that works for you.

• ▶ Reply

▶ Reply to Discussion