Good Morning...here I am at 4 am CST. I have been awake since 1:30 am. My PCP just prescribed Ambien 10 mg. I was taking 3 mg Lunesta, lol! Dr. said he was going to bump me up a notch so I could sleep all night! I have been without quality sleep since December. I am currently using a Resmed CPAP...which I love...my mask is fine...I just can't go to sleep on my own, nor stay asleep! I do not nap. I have cut back on my Diet Coke intake and do not drink the soda past 5 pm. I generally go to bed at 9 pm. and wake up at 6 am. My energy level in nil. My hair is falling out and I look like a zombie...HELP!
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