Losing Pounds Sensibly & Sleep Apnea Support

87 members

Description

This group is dedicated to those of us that need to shed those extra pounds caused by untreated sleep apnea. Here we may share our stories, recipes, and motivate each other to take control over our weight caused by sleep apnea.
Comments Discussions Members

  • Low Carb Diet

    Anybody out there using a low carb diet to lose weight?  I am finding that it reduces cravings for sweets, though I do enjoy an Atkins bar as a meal replacement which would count as a sweet thing.  I have 20 lbs to lose having lost down to 153.5 from 170 (my heaviest weight), Have 20 more lbs to…

    By Mary Z

    Dec 3, 2010

    3

  • 3 pounds in a week ! YAHOO YAHOO !!!

    hiya sleepheads ! ok i am on fire ( well maybe a moderate burn - like a damp log ) but i have stayed on task this week with the weight watchers online deal ( nope I dont work for them ) i have tracked my food and not always stayed to my daily points ( 23)      but hells bells I lost 3 pounds…

    By candice

    Oct 5, 2010

    1

  • Vegan Chicken Fried Steak??

     6 patties Bocca Vegan patties thawed and broken or ground up4 tbs fresh ground flax seed mix in 1 to 2 tbs water and get an egg white look (may need to add more water)2 slices Genesis bread dried and crumbled1/2 red onion, chopped8 ounces…

    By D. W. Conn

    Jun 1, 2010

    2

  • Belly Fat Fighter by Jorge Cruise

    I bought the Belly Fat Fighter Diet plan and support (menus, etc) from Jorge Cruise and lost about 7.5 pounds the first week!  I feel more energy now and less hungry.  My belly fat has been reduced by 2 inches already!  It just feels amazing.  I always did really well on Atkins diet but as someone…

    By Smitty

    Mar 11, 2010

    2

  • Taking Control of My Health

    The second week in April of 2009 I went to my primary care doctor with a concern over my weight. I have gained nearly 40 pounds since school has started. Not good, especially when you are already obese. She ran some blood work and found that my blood sugar was high and I have diabetes. I was told I…

    By sleepycarol

    Apr 26, 2009

    6

  • weight watchers

    Hi everyone,I'm trying to decide on how to lose some of this weight I've gained since starting CPAP. I'm obese anyway, and for some reason I've gained since starting CPAP in April. I'm going to try to find a place to swim, since that's my favorite exercise. As for an eating plan, can someone give…

    By Anne Pf

    Jul 30, 2009

    5

  • Where do I start?

    I have no clue how to go about dieting. Never done it before. Never thought about it. But I have to. How do I know how many calories to eat and what forms they should take?

    By Mike

    Apr 27, 2009

    16

  • Sleep Apnea and Weight Gain

    Connection Between Sleep Apnea and Weight Gainsleep apnea and weight gain..

    By Mike

    May 5, 2009

    0