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YIPEEE!!! WOOO HOOOO!!! One small step....
This is the first night that I have gone the ENTIRE night without getting out of bed to urinate. I woke up twice very briefly. Once because I was sleeping with my mouth open (unusual I think) and the second time, I don't know why. Both times, I talked myself back to sleep within several minutes without getting out of bed.
I don't exactly feel refreshed right now, but I do feel like I am headed in the right direction. Hey, I've been up for nearly an hour and I haven't yawned :-)
I had a really miserable day yesterday and was in tears several times-- the support I got on SG from my many posts was really helpful. And I know some of you must have sent a team of sleep faeries to my house last night. So, thank you, all.
Jan
I don't exactly feel refreshed right now, but I do feel like I am headed in the right direction. Hey, I've been up for nearly an hour and I haven't yawned :-)
I had a really miserable day yesterday and was in tears several times-- the support I got on SG from my many posts was really helpful. And I know some of you must have sent a team of sleep faeries to my house last night. So, thank you, all.
Jan
Views: 12
Replies to This Discussion
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Permalink Reply by sleepycarol on
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Hopefully you will continue to make gains. Unfortunately, this typically isn't an overnight fix and it takes time to get to feeling better. You are headed in the right direction!!
GOOD FOR YOU!!!
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Permalink Reply by susan mccord on
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Yep!! Definitely a step in the right direction! It may be an up and down process, still, but your body's starting to recognize that what's happening is a GOOD thing....
Susan :-)
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Permalink Reply by Andy on
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Hey Jan,
Good for you!
This is a "one step at a time" thing. Or should I say "one sleep at a time?"
I know I've conditioned myself in my sleep habits over the years, so it'll take time to change them.
I also know that you can do anything!
Keep at it!
Let us know how you're doing!
;)
.
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