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Hi, need suggestions! Several nights ago I either slept wrong or had my mask too tight and now I am in pain and unable to wear my mask. What have I done and how can I fix it. I have been using heat and cold and slept last night without my mask and boy did I miss it. Thanks for any replies

Kay

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do not go without your mask to long
last august i was not well and went without my mask and had to build up my usage
until i loved my mask again
Exactly what type of pain are you having? Is it in the neck area? Back of you neck? Side of your neck?

Have you tried BenGay or something similar?

If it was due to your sleeping wrong, such as in an awkard position, you may have something out in your neck and a trip to have it put back in would help probably.

Try to use your machine since you are not getting restful sleep without it.
Kay,
99 and sleepycarol are absolutely correct in telling you to use your mask every night. It is possible that doing without your mask could make your neck pain worse. Repeated drops in blood O2 levels are not likely to help no matter what the cause of your neck pain. Meanwhile, your brain, heart and the rest of your body will thank you for the oxygen, not to mention your sympathetic nervous system and your need for uninterrupted sleep.

It is not possible to diagnose your neck pain with any degree of accuracy here on this site. You could have a simple "crick" in your neck from lying in an awkward position like I have had from time to time. Some local heat, massage, using a cervical pillow and a little time will usually take care of it.

If it persists, however, you should see your PCP and have it checked out. I do not recommend having anyone twist or pop your neck like some chiropractors have been known to do. I have seen patients who have had stokes, herniated discs and quadraparesis from such maneuvers.

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