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Hi folks! Tomorrow evening at 8PM Eastern, I'm interviewing live a yoga expert who will teach us how to breathe properly during the day. What I've found is that poor breathing at night (if you have sleep apnea) will cause poor breathing habits during the day, and vice versa. Here's the description of the program and the registration information at the bottom. Hope to "see" you there.

Steven Park

Discover the Secret to Better Health & Better Sleep—A LIVE interview with yoga expert Deborah Quilter.

Improper breathing at night can lead to a variety of health problems including stress, anxiety, depression, fatigue, high blood pressure, or heart disease. However, poor breathing habits during the day can also affect the way you sleep at night. What you'll learn in this program will significantly change the way you breathe, sleep and live.

During this information packed call, you will learn:

• Why proper breathing is critical to your health and what you can do to improve it
• What type of breathing exercises are harmful, and even detrimental to your health
• Simple step by step instruction on how to breathe properly throughout your day to increase energy and stamina
• Which breathing exercises will get you to relieve stress, anxiety and help you sleep better fast

Deborah Quilter is an author, consultant, certified yoga teacher and personal trainer. She has successfully helped many people with various backgrounds achieve a greater level of fitness without exacerbating pain. She has written two books, The Repetitive Strain Injury Recovery Book and Repetitive Strain Injury: A Computer User’s Guide and has appeared on many television and radio programs. Ms. Quilter has helped clients with repetitive strain injury, hip, back, shoulder and neck pain as well as many other conditions.

Date: Tuesday, January 6, 2009 Time: 8 p.m. to 9 p.m. Eastern Standard Time (EST)

Register here to receive your telephone access information: http://tinyurl.com/8gcou6

Once you register, you will receive a link to a recording of the program. You can also submit questions for Ms. Quilter during registration or live during the program.

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Dr. Park,
Thank you for giving us this useful information. I plan on being involved in the telephone access, because I want to learn as much as possible.

I cannot thank you enough for being an active member in our group and providing such useful and beneficial information!

Kind regards,
Melodie

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