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An annual physical showed my fasting blood-glucose level was 108 and the doctor said there was a "little concern" about it. I bought a meter and began testing myself each morning. The level was consistently in the range of 105 - 110.
Over a two year period I watched the range slowly increase to 125 - 135. I consulted "off-line" with a doctor friend because I did not want a diagnosis of diabetes on my record for insurance purposes. The doc told me I would be diabetic within two years.
I began climbing our two local peaks three times per week. This was very strenuous exercise. At the same time I adopted a very low-carb/high-protein-and-fat diet. I lost 20 lbs. of body fat in a very short time and my fasting glucose level return to normal and now ranges 92 - 102.
I was getting stronger and eventually took up running the less rugged parts of the trails and speed hiking the steeper, more rugged sections. I was able to revert to a more normal diet with more carbohydrates and today eat a diet balanced with a reasonable ratio of protein/fat/carbs. I still am an avid trail runner and mountain climber and maintain a good BMI.
My lipid profile also improved dramatically to a healthy level. This included an increase in HDL to healthy levels from unhealthy levels.
Now I can eat "badly" several times per week (very large ice cream desserts are my favorite "sins") and my blood-glucose levels will still be normal.
In summary, there were three legs to my success: CPAP, regular strenuous exercise, and carb restriction. I consider CPAP the base without which the other two legs would not have been possible.
An annual physical showed my fasting blood-glucose level was 108 and the doctor said there was a "little concern" about it. I bought a meter and began testing myself each morning. The level was consistently in the range of 105 - 110.
Over a two year period I watched the range slowly increase to 125 - 135. I consulted "off-line" with a doctor friend because I did not want a diagnosis of diabetes on my record for insurance purposes. The doc told me I would be diabetic within two years.
I began climbing our two local peaks three times per week. This was very strenuous exercise. At the same time I adopted a very low-carb/high-protein-and-fat diet. I lost 20 lbs. of body fat in a very short time and my fasting glucose level return to normal and now ranges 92 - 102.
I was getting stronger and eventually took up running the less rugged parts of the trails and speed hiking the steeper, more rugged sections. I was able to revert to a more normal diet with more carbohydrates and today eat a diet balanced with a reasonable ratio of protein/fat/carbs. I still am an avid trail runner and mountain climber and maintain a good BMI.
My lipid profile also improved dramatically to a healthy level. This included an increase in HDL to healthy levels from unhealthy levels.
Now I can eat "badly" several times per week (very large ice cream desserts are my favorite "sins") and my blood-glucose levels will still be normal.
In summary, there were three legs to my success: CPAP, regular strenuous exercise, and carb restriction. I consider CPAP the base without which the other two legs would not have been possible.
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