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Diane, don't tighten your headgear straps too tight. Especially if you are using a full face or nasal cushion mask as they both need the cushion to fill with air and be filled w/air to form the seal and prevent or reduce leaks.
What brand and model CPAP are you using? What specific mask are you using? If we know that we can be of more help to you in acclimating to CPAP therapy. CONGRATULATIONS on getting in 7 hours of sleep last night. But after a year w/CPAP you should be doing better than that. You should be sleeping comfortably every night for 6-7 hours or better.
If you can pinpoint your biggest problem we can help you get over that and then tackle the next problem and each problem until you are using your CPAP and mask comfortably every night for at least 6 hours and more.
Why would they recommend it if it wasn't necessary? Obviously there has to be a reason. I mean, it would be something different if they required some proprietary secret formula that turned out to be distilled water that they sold for $10 a gallon, but this isn't the case.
As others mentioned, it cost less than $1 per gallon....I would go with the recommendation.
I have been using water from my tap because I have a Kinnetico Water Softener system on my house. But I am changing to distilled water because it still started building up sediment on my water container. I put baking soda with water in my tank and swished it around. The sediment disappeared.
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