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CPAP machines, Sleep Apnea surgery and dental appliances.
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To acclimate yourself to having a mask on your face and to air blowing try donning your mask during the day or in the early evening, turn your CPAP on to a comfortable pressure, and just sit and read a newspaper, magazine or book, work a crossword or jigsaw puzzle, watch TV, knit or crochet, whatever takes your mind off that mask and xPAP and that "I've gotta get to sleep" mindset.
Always wash your face just before going to bed and donning your mask to remove the oils that can help your mask slip during the night and to reduce the aging they can do to your mask cushion's life.
I live in Metro Atlanta, and I have obstructive (tonsils) sleep apnea. I have United Health Care. If anyone knows of a good Dr. in the Atlanta are that does Coblation Tonsilectomy's, please let me know. Actually I can travel to whoever is the best in the country. Thanks...EL
I am not in compliance at all, and I am not currently seeking treatment. The reason for this is money---the root of all evil!!! I have other major medical problems that drain my bank account, even with medical insurance. Whenever you go to a doctor you have to pay for the co-pay on the office visit, the co-pay on the hospital testing that the doctor wants done, and then if your lucky you might still be able to pay for your medications and medical equipment. My income in No-Way can back all of this up.
jetspd
I've had a CPAP in my closet for about 7 years. I tried it several times but had pretty bad claustrophobia. I didn't mind the air pressure but couldn't tolerate the mask covering my face. I tried a gel mask that was slightly better but still intolerable. I paid $500 for a custom dental appliance that helps a little, but just barely.
I have a huge emotional objection to looking and feeling like a monster every night (w/CPAP), even though my husband is totally supportive and even put it on himself to try and make me feel better about it.
Nonetheless, I don't want to die because of this, and I don't want surgery. So I'm scheduling another at-home sleep study to re-diagnose my condition and get back on the road with hopefully better equipment than existed years ago. Thanks for asking.
Jason, I don't think you are poor compliance. The key is that you are using it every night and getting the most sleep as you can. The key is how are you feeling the next day when you wake up. I figure that you are doing a whole lot better then you did when you were not using your Cpap.
Jason Pegg said:What if one doesnt sleep 8 hours per night?I only sleep 5-6, but wear it EVERY DAY(night). Am I in Poor compliance?
So good to hear you're planning to get back in the game, so to speak. There have been some amazing developments in comfort/appearance of CPAP equipment over the past 7 years, which should ease the transition a great deal for you. Be sure to ask for a data-capable, auto-adjusting CPAP machine --- the Respironics M Series with A-Flex is a popular one, and the one I myself use. Also, you might try the ResMed Swift LT for Her Nasal Pillows, which should help with the claustrophobia because it doesn't cover anything --- just has some comfortable pillows that insert into the nostrils. Please keep us in the loop on how it goes...
Mike
Cindy said:I've had a CPAP in my closet for about 7 years. I tried it several times but had pretty bad claustrophobia. I didn't mind the air pressure but couldn't tolerate the mask covering my face. I tried a gel mask that was slightly better but still intolerable. I paid $500 for a custom dental appliance that helps a little, but just barely.
I have a huge emotional objection to looking and feeling like a monster every night (w/CPAP), even though my husband is totally supportive and even put it on himself to try and make me feel better about it.
Nonetheless, I don't want to die because of this, and I don't want surgery. So I'm scheduling another at-home sleep study to re-diagnose my condition and get back on the road with hopefully better equipment than existed years ago. Thanks for asking.
Cindy, most insurances will pay for a new CPAP after 5 years. Since your CPAP is 7 years old but has been sitting in your closet most of those 7 years you might consider donating it to LoriHomoky who posted above about having been Dx'd w/OSA but is unable to afford a CPAP so is going w/o therapy when and if you get a new CPAP or an APAP.
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