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Breathing Lessons for Sleep Apnea Sufferers
I know this is last minute, but if you're in the metro NY area, I'm co-hosting a joint breathing-yoga workshop with master yoga instructor Deborah Quilter tomorrow (5/13) at the Jewish Community Center on Manhattan's Upper West Side at 8PM . I'll give a talk about the importance of breathing, and Deborah will give a Feldenkrais lesson that can almost double your lung capacity.
Call 646-505-5708 to register or go to jccmanhattan.org.
This Saturday at 8:45 AM, I'm giving a talk on Breathing Disorders & Chronic Disease at the Many Paths One Medicine Traditional Chinese Medicine Course at the Hotel Pennsylvania on 7th Avenue and 33rd Street.
Hope to see you there!
Steven Park
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