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CPAP machines, Sleep Apnea surgery and dental appliances.
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I think you don't need to have your Dentist make you one. There are plenty out on the market to buy that will work. At least, you can begin with those to see if you can adjust to it. I to could not use the CPAP mask machine. I've been using the mouth inserts without any issues for almost a year and i couldn't be more happier. I'm getting the rest (deep sleep) that I need. I also think my blood pressure has returned to more normal levels. Sleep Apnea can cause elevated blood pressure readings. There are two kinds of mouth inserts. The first is a molded brand that you place into hot water and place into your mouth to mold the mouth piece to your mouth (this make theinsert much more comfortable). The other brand is just a mouth insert place into you mouth and is not molded. This one is a little more uncomfortable and takes getting use to. I've tried both and perfer the non-molded type. Although more uncomfortable, it pushes my lower jaw forward more which allows deeper breathing. It has eliminated my snoring and my Sleep Apnea. It took it a while to get use to it (gag reflex) but now that i am comfortable with it, I am getting the deep sleep I'm looking for. It's changed my life for the better.
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