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Bill BIstak
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Bill BIstak's Discussions

exercises a cure for OSA?
1 Reply

Specialized CPAP exercises:Things You'll Needsleep apnea conditionShow More Instructions1 Repeat your vowels for three minutes strait to help treat sleep apnea.This is going to feel silly,…Continue

Started this discussion. Last reply by Chris H May 29, 2012.

sleep temp in your bedroom....
4 Replies

Did You Know... that temperature can contribute to better sleep? The optimal room temperature conducive for sleep is between 60 to 68 degrees Fahrenheit or 15.5 to 20 degrees Celsius. Keep your room…Continue

Started this discussion. Last reply by Becky at RemZzzs Jun 20, 2012.


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Comment Wall (4 comments)

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At 1:11pm on January 6, 2012, Mary Z said…

Bill, would you mind posting your intro as a new discussion so others can ge to know you? Or I can cut and paste it for you.

At 1:03pm on January 6, 2012, Mary Z said…

Thanks for your kind words, Bill. We try to encourage people to help one another and learn to take charge of their therapy.  I think our Medical Professionals are an important part of our support team.  We are here to fill in the gaps.  But, you already know this!

Mary Z.

At 7:51am on January 6, 2012, Mary Z said…

Bill, thanks for the friend request,

Mary Z.

At 8:51am on January 5, 2012, Mary Z said…

Bill, as a member of the SleepGuide Crew I would like to welcome another Professional to the forum.  We are here as a support group for people and their friends and families whose lives are impacted by sleep apnea.  A group is only as strong, interesting and vibrant as it's members make it by posting- new posts and responding to threads.  The easiest place to follow all active threads is from the main page.  If you feel like writing a short intro and telling us about your Sleep Profession that would be great.  I am encouraging new members to post so that we can welcome you and to help keep the forum active.  We appreciate our Professionals though we frequently will argue with you, we also encourage your input which we value.

Mary Z.



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