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Here's Part 1 of a four-part series from Dr. Oz. (The other three parts are here too. Click below.)
Quite interesting....
http://www.doctoroz.com/videos/do-you-know-your-sleep-type-pt-1
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thankyou for posting this. What we eat when we eat and how much what we can metabolise all effect sleep. This is an on going project .Good Sleep,Chris
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