Hello. First of all, thanks to all of you. I've been reading this forum for a while now... and I appreciate everyone's contributions. Even when there's spirited debate... sometimes the best truths are to be found in balancing opposing opinions. Your experiences are all so valuable to those of us coming along behind you.
Secondly, I'm in the unfortunate group of people that has no medical insurance, and no ability to afford a sleep study.
Next up, I'm going to say "thanks but no thanks" to ANYONE who thinks I need to hear, yet again, that I should go get a sleep study, and that I should not be attempting this on my own. I already know that. That's smart advice. That I'm unable to take, presently. Wish I could.
I have been snoring for years, and more recently been told that I've stopped breathing frequently even during naps, by friends. I wake up frequently throughout the night... and I arise tired in the morning, all the time. Finally, a recent near-miss with an automobile accident, while my kids were with me in the back seat, has convinced me that even though I have no medical insurance, and can't afford a sleep study, I can no longer keep hoping "things will eventually get better... maybe I'll eventually be able to afford to do this the proper way." I have to begin treating my sleep apnea.
So I'll be the first to agree with you it should be done through medical professionals and proper studies. But for SOME of us out here, that's not an option at the moment. And for SOME of us out here... we simply can no longer wait and dream about eventually getting better.
It may be that once I begin treating myself and things improve... I'll have more energy for exercise, which will help me to lose weight. It may be that with increased focus throughout the day, I'll be more efficient and effective at work. And that may improve my income, and help me get insured again. Those would all be nice. And if any of that happens, I'll definitely get a sleep study, etc.
However, I'm not there yet. I managed to get some used equipment (CPAP & mask), and I want to start some personal sleep therapy. For safety reasons (yes, I've done the reading, I know the concerns of higher pressure etc), I want to do this in as reasonably conservative a way as possible.
So what titration levels would any of you recommend? And how should I best adjust through time? Should I have a friend watch me nap and take notes? Should I videotape myself at various settings?
Someone recommended I begin with a setting of 8; saying that it was low enough to be unlikely to be at all hurtful to me - though possibly too low to be of any help, depending on my needs.
What are your thoughts on the matter. Briefly, I'm asking you to put yourself in my unfortunate place, temporarily, and tell me what you think you would do... if you had to do something NOW.
- Caught between a rock & a hard place...