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Then check our Welcome Center to a Community Caring about Sleep Apnea diagnosis and Sleep Apnea treatment:
CPAP machines, Sleep Apnea surgery and dental appliances.
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Well, I'd start by requesting a copy of the full scored data summary report w/condensed graphs from both your sleep evaluation and your ttiration studies as well as the doctor's dictated report and a copy of your equipment order (script).
Did you ever go back to your sleep doctor or your local DME supplier's RT for assistance w/the problems you were having? If you asked for help and neither was any help then it is time to move on to a sleep doctor who WILL take an interest and help you.
It may be that you need to be evaluated by an ENT (ear, nose, throat specialist) and/or a good dental specialist for evaluation of your jaw, mouth and airway.
How is your weight? Muscle tone? Neck circumference?
Using your machine is partly mindset. It appears that you have already made up your mind about the negative aspects of using a cpap. Ten hours is not enough time to adjust to it. For many it takes weeks or even a couple of months to become adjusted to it. I doubt if many didn't have a learning curve in the beginning -- I know I had a rough couple of weeks and when I made up my mind that I was going to succeed with this -- it went a lot smoother.
Use your mask EVERY night -- no matter what. Each night increase the length of time you use your machine -- even if it is in minute steps. Extend it just a little each and every night. Make sure you are not having mask issues -- if you are --post what they are and maybe we can help. Have a positive attitude about using your machine. View as your friend and not the enemy. Try watching tv or reading a book with the mask on -- turn your machine on to get used to breathing with the pressure on.
Good luck and please keep us posted!!
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