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The Promise of Sleep
If anyone wants a good overview of the importance of sleep, I recommend The Promise of Sleep, a book written by William C Dement, a Stanford doctor also known as "The Father of Sleep."
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Replies to This Discussion
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Permalink Reply by Daniel on
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I read that book when it first came out. It made me realize I had sleep apnea, so I referred myself to a sleep lab. It's a very good book.
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Permalink Reply by RockRpsgt on
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I will definately check it out, as well as Dr. park's book. I am currently finishing up a few books, and research. Some for the job and some for fun. I will need to find something else when these are finished.
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I was able to check this book out from work. Hopefully I will be able to start it this week.
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I started this book tonight. I read the first 2 chapters and am now lost in the research behind it. Thanks guys
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Permalink Reply by Mike on
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glad you're enjoying so far. there's a part later on in the book when he talks about this kid he monitored while the kid was gunning for a world record in sleep deprivation. interesting stuff. i hear the magician David Blaine is getting advice from Dement now as Blaine sets out to to beat that kid for the new world record.
Rock Hinkle said:I started this book tonight. I read the first 2 chapters and am now lost in the research behind it. Thanks guys
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