"please keep me updated about oximeters "
Sleep Apnea Forum Bringing Power to the Patient
New? Free Sign Up
Then check our Welcome Center to a Community Caring about Sleep Apnea diagnosis and Sleep Apnea treatment:
CPAP machines, Sleep Apnea surgery and dental appliances.
CPAP Supplies
Latest Activity
SLEEPING PROBLEMS
I take a sleeping pill and wear a Breathe Right strip and I am still a little tired each day. Some nights my nose runs like Niagra Falls. What can I do about this?
Views: 14
Replies to This Discussion
-
Permalink Reply by Mike on
-
I'd say your efforts to improve your sleep are more the rule than the exception to the rule -- taking a sleeping pill and, maybe, wearing a Breathe Right strip. But there's so much more to achieving restorative sleep than this, and the the pill and Breathe Right strip might not be helping at all. Read up a bit on Sleep Hygiene for starters. Also, for your congestion, do you do nasal irrigation like a sinus rinse or Neti-pot? That can help a lot of people. You might see an allergist if you think allergies are the culprit.
Also, if you suspect you might have sleep apnea, you should get a sleep test. Have you considered doing that?
© 2025 Created by The SleepGuide Crew.
Powered by
