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Santra, the Yoga Bear
Hello All ~
Recently the new doctor that I am seeing suggested that I practice meditation as I am going to sleep to help with my problem of extreme alpha intrusion. Although there's probably no way to scientifically calibrate the effects of meditation at night, I think meditation is good at anytime plus this doctor is really trying to help me and he has recommended meditation at night very highly so I am following his suggestion. . . . Thought I would pass it along for others who might find it helpful for a good night's sleep.
In line with this, I want to pass along these links so you can see and read about Santra, a female grizzly bear in a Finnish zoo, who practices a 15 minute yoga exercise every day . . .
http://www.dailymail.co.uk/news/article-1312205/Its-Yoga-Bear-Show-...
http://www.guardian.co.uk/world/gallery/2010/sep/15/yoga-bear-finla...
http://www.guardian.co.uk/world/2010/sep/15/yoga-bear-finland
http://www.guardian.co.uk/world/gallery/2010/sep/15/yoga-bear-finla...
Best,
Renee
Views: 101
Replies to This Discussion
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Permalink Reply by Mary Z on
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I can't believe I missed this the first time, Renee.
Meditation at night sounds like something I'll try.
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Permalink Reply by Terry Vella on
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Mary, I do meditation as part of my treatment for depression, I go to an outpatient course each Satyrday morning for 3 hours and then I practise it each day via CD. I don't know if it has helped or not but my depression has lifted, whether that is due to meds, SA treatment, meditation, who knows? Our courses are based on Jon Kabat-Zinn and Russ Harris, you can download some of the meditation files for free and some you can buy. I like a 10 minute yoga meditation that I do as soon as I get up.
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