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It looks to me like you are getting good therapy. But trying straight CPAP is something most of us end up doing eventually, just to see if sleep seems more restful.
I, like the others, seriously doubt it is anything about the way the machine is set up that is waking you. My guess is that those two apneas were centrals that occurred as you shifted sleep states or that they represent your switching from asleep-breathing to awake-breathing, or something. It takes a long time for some of our brains to learn not to wake up after they get all happy with themselves for making it through a few complete sleep cycles. Brains are funny that way. I laugh at what mine does all the time.
Looking at your charts, I would probably either try sleeping at straight 10 with no EPR or at 12 with an EPR of 2, and see what my numbers did.
But again, having two apneas in a night is no biggie, waking up now and then just happens, and those hypopneas are ResMed-measured hypopneas, so they are no big deal. You can always try to do better for the fun of it, but you aren't doing bad at all now, in my opinion, if those charts represent an average night for you.
Sleep well!
It looks to me like you are getting good therapy. But trying straight CPAP is something most of us end up doing eventually, just to see if sleep seems more restful.
I, like the others, seriously doubt it is anything about the way the machine is set up that is waking you. My guess is that those two apneas were centrals that occurred as you shifted sleep states or that they represent your switching from asleep-breathing to awake-breathing, or something. It takes a long time for some of our brains to learn not to wake up after they get all happy with themselves for making it through a few complete sleep cycles. Brains are funny that way. I laugh at what mine does all the time.
Looking at your charts, I would probably either try sleeping at straight 10 with no EPR or at 12 with an EPR of 2, and see what my numbers did.
But again, having two apneas in a night is no biggie, waking up now and then just happens, and those hypopneas are ResMed-measured hypopneas, so they are no big deal. You can always try to do better for the fun of it, but you aren't doing bad at all now, in my opinion, if those charts represent an average night for you.
Sleep well!
It is very common to wake up at the end of a sleep cycle, or at least enter back into stage one where we might be at least aware of our surroundings. base your judgement of your therapy on how you feel, then look at your AHI. if your AI is is low, and your HI is under 5 i would not worry.
j n k said:It looks to me like you are getting good therapy. But trying straight CPAP is something most of us end up doing eventually, just to see if sleep seems more restful.
I, like the others, seriously doubt it is anything about the way the machine is set up that is waking you. My guess is that those two apneas were centrals that occurred as you shifted sleep states or that they represent your switching from asleep-breathing to awake-breathing, or something. It takes a long time for some of our brains to learn not to wake up after they get all happy with themselves for making it through a few complete sleep cycles. Brains are funny that way. I laugh at what mine does all the time.
Looking at your charts, I would probably either try sleeping at straight 10 with no EPR or at 12 with an EPR of 2, and see what my numbers did.
But again, having two apneas in a night is no biggie, waking up now and then just happens, and those hypopneas are ResMed-measured hypopneas, so they are no big deal. You can always try to do better for the fun of it, but you aren't doing bad at all now, in my opinion, if those charts represent an average night for you.
Sleep well!
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