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Melatonin as a sleep aid
I've read in numerous placed that melatonin would help sleep more soundly/deeply. I was diagnosed with moderate sleep apnea after going through a sleep clinic. Prior to this I had tried melatonin as I was feeling so tired every morning. I use a mouth appliance now with seems to have helped with 80% of my sleep issues. I was curious if anyone used Melatonin successfully with either CPAP or a mouth appliance and could comment on what affect it seems to have on them.
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Replies to This Discussion
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Permalink Reply by Mary Z on
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Sal, I use melatonin, but find it does not seem to help my sleep. I am on BiPap. Trouble sleeping is a new thing with me. I feel like I am dozing, but not really going to sleep some nights until about three in the morning. So, sadly to say, I am not one it has helped, but have found no negative effects such as hangover from taking melatonin. I am going to stop taking it, but it would certainly be worth a trial for you.
Mary Z.
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