"please keep me updated about oximeters "
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Light and Sleep-Wake Cycle
Certain wavelengths of light are important to regulating our sleep-wake cycles and effect how we feel. For more info, check out:
http://www.medicalnewstoday.com/articles/149856.php
http://apnealife.com/products/Insomnia-Reading-Glasses.html
http://www.medicalnewstoday.com/articles/149856.php
http://apnealife.com/products/Insomnia-Reading-Glasses.html
Views: 14
Replies to This Discussion
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Permalink Reply by BeeAsleep on
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I have read that ANY light at night might interrupt your sleep cycle. So why does my CPAP light up like Times Square at night? Hummm. Seems sort of counter-intuitive.I actually put it in a drawer and shut it about 80% of the way so I don't have to see those little green lights at night. :>D
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Permalink Reply by RockRpsgt on
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Body temperature also has a great deal to do with sleep. Your core temperature actually has to drop in order for sleep to come. This process is supposed to began at dusk.
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