L tryptophan taken over a long term period could cause liver spots. I am looking for more info on this.
Back in the 1980's this was touted as a great sleep aid. Then it was discovered that those taking this for any length of time were developing spots on their liver. I use to take two every night to sleep. When I saw the liver information I asked a Doctor at the VA Med center if this was correct. She said that the info was correct. Never took it again. I'd check this out for yourself. Many of us Vets were using this as a sleep aid
http://boards.webmd.com/webx?THDX@@.89dd311c!thdchild=.89dd311c&ecd=wnl_slw_061109
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