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There are several issues that may be causing your issues. Simple reasons could be inadequate humidification causing inflammation in your sinuses and upper airway. Check you humidifier and increase the temp if it's set low. The mask may be on too tight or actually increases resistance in the nasal airway forcing you to mouth breath. If the mask has to be tighten too much to stop leaks it can cause headaches.
Complex causes include the increase of what's called central apnea. These are neurological pauses created by too much CO2 being blown off with each breath once positive pressure is introduced to the airway. These pauses are normal at first. But, can be dangerous if there are too many.
Steps I would advise.
1.) check humidification. Make sure it's adequate.
2.) have your mask fit re-evaluated.
3.) have your APAP downloaded. Both ResMed and Respironics APAP models will record Central apneas. If they are excessive you may need a change in therapy. Either BiPAP of ASV.
Wonderful advice from Neal. Also, be mindful that very, very few have immediate success with CPAP therapy. For every one of us, there is constant tweaking for the first few months, typically about six months. Keep at it, Twy, keep at it.
Also read current and past posts and comments on SleepGuide.com. You will find these pages filled with useful, actionable advice and help.
I would second Neal's recommendations. Please keep us posted on how you're doing. This is a problem we see now and then and your answers will help someone else along the line.
I would second Neal's recommendations. Please keep us posted on how you're doing. This is a problem we see now and then and your answers will help someone else along the line.
There are several issues that may be causing your issues. Simple reasons could be inadequate humidification causing inflammation in your sinuses and upper airway. Check you humidifier and increase the temp if it's set low. The mask may be on too tight or actually increases resistance in the nasal airway forcing you to mouth breath. If the mask has to be tighten too much to stop leaks it can cause headaches.
Complex causes include the increase of what's called central apnea. These are neurological pauses created by too much CO2 being blown off with each breath once positive pressure is introduced to the airway. These pauses are normal at first. But, can be dangerous if there are too many.
Steps I would advise.
1.) check humidification. Make sure it's adequate.
2.) have your mask fit re-evaluated.
3.) have your APAP downloaded. Both ResMed and Respironics APAP models will record Central apneas. If they are excessive you may need a change in therapy. Either BiPAP of ASV.
You may want to consider massage. My wife is a massage therapist and sees many people who suffer with migraines. This is not to say that MT will help everyone but there is evidence that tight muscles in the neck and head can cause migraines. Look for one that is nationally certified.
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