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Hey Donnalyn,
Glad to see some things are starting to click in. You seem to have found a humidity setting you are comfortable with. It may vary slightly, depending on the relative humidity around you, but at least you have established a median.
How did you sleep? Did you rest comfortably? You say you tossed and turned. How do you know? To me tossing and turning is not comfortable.
Do you know how to retrieve data from your machine? If you need help in retrieve it, let us know. We will help you in learning how. If it were I, I would keep a log of the data and your nightly opinions as these will aid in your treatment.
What type of full-face mask do you have? (what brand and style) Is it comfortable and did you try any other styles?
The length of time you use *PAP is totally dependent upon you, the patient. Many factors dictate its treatment, i.e., body weight, habits, and ailments. Some of these can be overcome simply by life style changes such as diet, smoking cessation, etc. Others may require medical alterations or surgery. Everyone is different. The object though is to sleep healthy.
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