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Permalink Reply by Gordon Osmond on April 12, 2010 at 5:32am

My Cpap makes the gentle sounds of waves at a distance. It helps me sleep.

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Permalink Reply by Kelly Langston on April 12, 2010 at 3:40pm

Hi Jason! I understand the insomnia issue. I can be an incredibly restless sleeper with a very busy mind and I have used certain sound healing music for about 10 years now and with really positive results. I am more relaxed, I fall asleep more quickly and stay asleep and I love that it seems to "take the edge off" after a particularly crazy day. I started out with music from Steven Halpren but was then turned onto sound healing music from Chase Carter (www.thechasecartermethod.com). I have loved the latter the best. So do a few yoga instructor friends I have turned on to his music. When I attended a Sound Healing Weekend Seminar last Fall, the PhD's were all music scientists that had proven theories about the healing qualities of sound. They had studies (of which I have a copy) of actual brain waves and how those waves had changed due to certain healing sounds. Mental suggestion? I guess so, but then so are vitamins, aspirin, prescription drugs, etc. The power of the mind to create peace and healing and/or pain and chaos is astounding. Enjoy your music (go to Chase Carter's website and take a listen if you want) and don't over think it! You are getting wonderful results so keep it up! Sweet dreams! Kelly :)

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Permalink Reply by RockRpsgt on April 12, 2010 at 4:58pm

I just met Chase Carter recently. He is a really nice guy.

Kelly Langston said:

Hi Jason! I understand the insomnia issue. I can be an incredibly restless sleeper with a very busy mind and I have used certain sound healing music for about 10 years now and with really positive results. I am more relaxed, I fall asleep more quickly and stay asleep and I love that it seems to "take the edge off" after a particularly crazy day. I started out with music from Steven Halpren but was then turned onto sound healing music from Chase Carter (www.thechasecartermethod.com). I have loved the latter the best. So do a few yoga instructor friends I have turned on to his music. When I attended a Sound Healing Weekend Seminar last Fall, the PhD's were all music scientists that had proven theories about the healing qualities of sound. They had studies (of which I have a copy) of actual brain waves and how those waves had changed due to certain healing sounds. Mental suggestion? I guess so, but then so are vitamins, aspirin, prescription drugs, etc. The power of the mind to create peace and healing and/or pain and chaos is astounding. Enjoy your music (go to Chase Carter's website and take a listen if you want) and don't over think it! You are getting wonderful results so keep it up! Sweet dreams! Kelly :)

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Permalink Reply by RockRpsgt on April 19, 2010 at 9:00am

This is the one I wanted to bring to the top.

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