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article - "Wake Up to the Importance of Exercise - Working Out Improves Sleep Patterns"

http://www.sparkpeople.com/resource/fitness_articles.asp?id=373

 

a quote from the article:  "In fact, if you’re sleep-deprived you’re likely to have higher concentrations of sugar in your blood, which could contribute to development of a pre-diabetic condition."

-- By Rebecca Pratt, Staff Writer

There is much good info and references in the article about how exercise supports good sleep.  

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