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Article: "How the Cycles of Light and Darkness Affect Your Health and Well-Being

 

I don't find it easy to keep to regular hours, but the article (link below) has prompted me to try to do a better job of it. The article is worth your time to read. 

 

Note: You have to scroll way down to get to the article itself.

 

http://articles.mercola.com/sites/articles/archive/2014/01/19/sleep...

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Thanks for posting this link, ZolliStar.  It is useful information.

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