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I take Ambien (5mg) 3 to 4 times a week because I can't sleep ... could that be contributing to my sleep problem. I wake up every 4 hours usually during a dream or at the end of the dream. I have had a sleep study and they found nothing. I am wondering if I should discontinue the ambien and try something else.  Any suggestions would be apreciated.

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I had a brain scan and they found nothing, as my wife predicted.

On the other hand, I think they found something in your sleep study.

Did you sleep poorly, moderately well, or well? Was your sleep architecture normal?

Were there any breathing issues?

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