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Maybe my story can help someone. I had sleep apnea and then insomnia and heart problems for many years. In my case, it was caused from mouth breathing because I couldn't breathe through my nose well and I would end up on my back with my mouth open. I didn't have much money at the time, so I tied a pantyhose around my mouth and jaw and around my head to keep my mouth closed at night. Eventually I bought an elastic guard to sleep in that goes around the back of the head and around the mouth and jaw, and I put Vicks Vapor Rub under my nose to try to open it up so I could breathe. This helped a great deal, sometimes I still couldn't breathe, but at least I could sleep. However, when I gave up dairy because I found I had a sensitivity to it, immediately I could breathe through my nose clearly. After a little while, I could sleep all night without wearing anything. I feel so free! Also, I replaced the magnesium I was deficient in, and slept peacefully and my heart problems resolved. I still take magnesium, and if I miss it for a while I start to feel heart palpitations. If you are concerned about heart enlargement and congestive heart failure, magnesium, CoQ10, and taurine, along with fish oil and vitamin E, are very important, and I take them daily. Check 'congestive heart failure' on doctoryourself.com. When you can't afford a doctor, there are things you can do to help yourself. I now cannot say that I have sleep apnea, and I thought I would live with it the rest of my life.
I wish you the best,
Sarah
Cynthia Licharowicz said:I too have heart enlargement, due to sleep apnea. I am currently not treated due to no insurance or job. i am thankful for every day i wake. i dont sleep alot. i am afraid all the time. I am so sorry for your loss. He was too young to go like that. i feel so bad for your kids.
I will pray for your family. cynthia
I am touched by your story Laurie. My heart goes out to you and your children. I have had sleep apnea for at least 30 years, treated for at least 17 (on my third machine). I have used CPAP faithfully for all that time. The doctors have labeled mine "severe" sleep apnea. I too am over weight and trying to lose the pounds. My experience tells me that doctors write off obese people. They act as if the only thing that can be done is for the patient to lose weight. My wife remembers that my patterns were just as bad when I was 40 pounds lighter. I am sure that being heavy exacerbates sleep apnea. But some how we need to convince doctors that more is needed than just to tell patients to lose weight. Even though surgery does not eliminate the need for CPAP, I wonder if lives could not be saved if patients who stop breathing more than 50 times per night (without CPAP) did go ahead and have the surgery to scrap the throat of excess fat and tissue. I know I don't feel I ever have an apnea when I am wearing my mask, but my wife tells me I do.
Wylie Miller said:I am touched by your story Laurie. My heart goes out to you and your children. I have had sleep apnea for at least 30 years, treated for at least 17 (on my third machine). I have used CPAP faithfully for all that time. The doctors have labeled mine "severe" sleep apnea. I too am over weight and trying to lose the pounds. My experience tells me that doctors write off obese people. They act as if the only thing that can be done is for the patient to lose weight. My wife remembers that my patterns were just as bad when I was 40 pounds lighter. I am sure that being heavy exacerbates sleep apnea. But some how we need to convince doctors that more is needed than just to tell patients to lose weight. Even though surgery does not eliminate the need for CPAP, I wonder if lives could not be saved if patients who stop breathing more than 50 times per night (without CPAP) did go ahead and have the surgery to scrap the throat of excess fat and tissue. I know I don't feel I ever have an apnea when I am wearing my mask, but my wife tells me I do.
I am sorry for your loss, but I want to thank you for sharing your story. It has caused me to rethink my CPAP use. I have mild sleep apnea, and my husband thinks the whole thing is something drummed up by the Dr's to get more money out of people. I have not been diligent in using my machine, because of your story I will give it another try.
My son died of sleep apnea two years ago,they were working on getting him a mask and just this past year a young man in our town died because he layed down to take a nap and didn't put his mask on.It will kill.I wish i had more information befor my son died,life will never be the same without him.So for all your loved ones take careof yourself.
Karel McKinney said:I am sorry for your loss, but I want to thank you for sharing your story. It has caused me to rethink my CPAP use. I have mild sleep apnea, and my husband thinks the whole thing is something drummed up by the Dr's to get more money out of people. I have not been diligent in using my machine, because of your story I will give it another try.
My son died of sleep apnea two years ago,they were working on getting him a mask and just this past year a young man in our town died because he layed down to take a nap and didn't put his mask on.It will kill.I wish i had more information befor my son died,life will never be the same without him.So for all your loved ones take careof yourself.
Karel McKinney said:I am sorry for your loss, but I want to thank you for sharing your story. It has caused me to rethink my CPAP use. I have mild sleep apnea, and my husband thinks the whole thing is something drummed up by the Dr's to get more money out of people. I have not been diligent in using my machine, because of your story I will give it another try.
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