Sorry for the late notice, but I'm jointly hosting a live workshop on better breathing, sleep and health with yoga teacher Deborah Quilter a the Jewish Community Center on Wednesday, 3/17 at 7:30 to 9PM.
If you're in the metro NY area, please consider joining us for this special event. Here's the full registration information:
Breathe Better and Sleep Better with Dr. Steven Park and Deborah Quilter.
You will learn:
- Scientific reasons why breathing well improves health
- The best position for sleeping
- Techniques to improve breathing
Wednesday March 17, 2010
7:30-9 pm
$18 member; $25 non-member
Manhattan JCC
334 Amsterdam Ave at 76th Street
Registration: 646.505.5708 or http://www.jccmanhattan.org
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