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"They use it to test for narcolepsy, which I'm sure I dont have, and idiopathic hypersomnia"
Don't be so sure 1 out 2000 have it.
Lala, my sleep MD told me it can take a long time for some people to pay off their sleep debt and that I shouldn't put pressure on myself worrying about How long? and When? and Why? It's a healing process that varies greatly between people across the board.
I'm finding it's kind of up and down with me. I have better days and then not-so-good days. No pattern. It just is what it is. I'm starting to believe that I'm slowly improving even if I'm not up to par on a given day.
So take it easy, beezy!!!
Susan McCord :-)
Hi Lala!! I'm wondering if that's what my sleep doc's gonna recommend when I see him in December. I'm keeping a sleep diary per his request, so it'll be interesting to see what he thinks.
Keep the faith, honey. That's what I'm trying to do too, on a daily basis!
Susan McCord :-)
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