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cannot get used to my CPAP- very frustrated!!
I have had it several years and have continued to try and get used to it, but can't. I think the inward pressure which makes me feel like I can't exhale is the problem. I feel like I can't breathe when I have the mask on with pressure of the inward air flow. I don't sleep well and badly need to be able to utilize this therapy. Plus my snoring is so bad I have to sleep in a separate room from my wife. It even disturbs my son in the next room. What can I do to beable to adjust to CPAP and successfully use it. Will a newer machine help me. I went back to the MD office who I went to for sleep study and spoke to the people who set up the machines. They said even though my machine was several years old, it was a good machine. They said the pressure settings were fairly low. Any help and feedback I receive will be greatly appreciated. Thanks
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Replies to This Discussion
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Permalink Reply by Karl Grissom on
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Just start using the CPAP three days ago. Allergies are real bad right now with tree pollen in the extreme. This time of year I tend to sleep reclined on the couch and last night decided to do that with the CPAP machine. I finally made it through the night with it on. Can't say I slept all the well; I find myself very conscious of my breathing which keeps my mind active. Toward the end I start to get into a rhythm in my breathing that I actually feel asleep, probably for the most extend in a long time but still not enough to feel the difference yet. I think I continue to sleep recline for the time being until I start to sleep better and then wean to the bed again. Sleep recline is not to bad but it worsen the swelling in my legs due to other issue I have. Looking forward to sleeping laying flat to take the pressure off my behind, back and legs.
My nutritionist say that lack of sleep can lead to hormonal deficiencies and is primary in reduce HGH (Human Growth Hormone) natural production, which leads to other hormonal issue like low testosterone in men.
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Hi Karl,
What ever you have to do to get used to the machine.... do. It is a process . If you put the machine on and read or listen to some calming music you give your brain a chance to realise that the machine is helpful. It will take some time but it is well worth it. Good Sleep,Chris
Karl Grissom said:Just start using the CPAP three days ago. Allergies are real bad right now with tree pollen in the extreme. This time of year I tend to sleep reclined on the couch and last night decided to do that with the CPAP machine. I finally made it through the night with it on. Can't say I slept all the well; I find myself very conscious of my breathing which keeps my mind active. Toward the end I start to get into a rhythm in my breathing that I actually feel asleep, probably for the most extend in a long time but still not enough to feel the difference yet. I think I continue to sleep recline for the time being until I start to sleep better and then wean to the bed again. Sleep recline is not to bad but it worsen the swelling in my legs due to other issue I have. Looking forward to sleeping laying flat to take the pressure off my behind, back and legs.
My nutritionist say that lack of sleep can lead to hormonal deficiencies and is primary in reduce HGH (Human Growth Hormone) natural production, which leads to other hormonal issue like low testosterone in men.
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Hi Katie,
People give up for many reasons. Their comorbities will do them in .I know of two people that had heart attacks and another that had a stroke in the last three months that for some reason or another put their machines in the closet. I have been threw seven different masks in two and a half years. Each was a steppling stone to the one I now use. Yes it frusterating but I am not anywhere near as sick as I was when first diagnosed. Good Sleep,Chris
Katie Kovairk said:I just discovered that about 50% of people with sleep apnea can't tolerate the CPAP mask and it sounds like that may be your case. The good thing though is that there's a relatively new procedure that can treat mild to moderate sleep apnea. It's called the Pillar Procedure and it's a simple treatment stops the soft palate from vibrating when you sleep, so it gives you a good night's sleep without the crazy mask or terrifying lack of breath. I'd look into it if you're frustrated with the CPAP -- at least ask your doctor about it!
jim flynn said:If I cannot get use to this mask,how about surgery? Does surgery work?
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Permalink Reply by Mary Z on
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I know it's not good sleep hygiene, but I put the TV on the sleep timer for an hour and listen to that. Music would do the same thing. But I give myself something calming (careful what show I put on) to concentrate on and usually fall right asleep. I'm facing away from the screen so the light doesn't bother me.
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I am using a ResMed Mirage Activa LT. I have a beard and I'm a side sleeper and it supposed to the best for that. But it is not conducive to reading and watching TV, escpecialy if you wear glasses. Insurance lets me replace the mask every three months with copay, so I think I might the the ResMed Vista. It is supposed to have the same Activa type membrane that inflates to keep a good seal; at least it seems it does.
Chris H said:Hi Karl,
What ever you have to do to get used to the machine.... do. It is a process . If you put the machine on and read or listen to some calming music you give your brain a chance to realise that the machine is helpful. It will take some time but it is well worth it. Good Sleep,Chris
Karl Grissom said:Just start using the CPAP three days ago. Allergies are real bad right now with tree pollen in the extreme. This time of year I tend to sleep reclined on the couch and last night decided to do that with the CPAP machine. I finally made it through the night with it on. Can't say I slept all the well; I find myself very conscious of my breathing which keeps my mind active. Toward the end I start to get into a rhythm in my breathing that I actually feel asleep, probably for the most extend in a long time but still not enough to feel the difference yet. I think I continue to sleep recline for the time being until I start to sleep better and then wean to the bed again. Sleep recline is not to bad but it worsen the swelling in my legs due to other issue I have. Looking forward to sleeping laying flat to take the pressure off my behind, back and legs.
My nutritionist say that lack of sleep can lead to hormonal deficiencies and is primary in reduce HGH (Human Growth Hormone) natural production, which leads to other hormonal issue like low testosterone in men.
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Hi Karl, I use the mirage quattro ff ,your activa just covers your nose.I have found the adjustable foot to be stabilizing and helps with leaks arround the eyes. Depending on hydration and blood pressures how tight the mask fits.Ok you can still listen to some meditation music to help you relax and grow accustomed to having a compressor strapped to your face ......Good Sleep,Chris
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Its been a couple of years since I been on this forum,still having problems with my machine getting use to it. I have lost 80lbs .Had a new sleep study last week my apeana got worst.I have appt jan 26 to the ears and throat guy talk about surgery.Cant stand this anymore.
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Permalink Reply by Ginny Edmundson on
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I know how you feel. I am having the 3rd part of my surgical intervention in January for a total of 6 sessions. Then will have repeat sleep study and if it works will have th procedure then yearly to keep tongue in place!
jim flynn said:Its been a couple of years since I been on this forum,still having problems with my machine getting use to it. I have lost 80lbs .Had a new sleep study last week my apeana got worst.I have appt jan 26 to the ears and throat guy talk about surgery.Cant stand this anymore.
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The doctor said after three I might see a difference but since still using the damn CPAP how can one tell? I have reduced my pressure from 9 down to 8 and AHI unchanged. After the last treatment (done about 4-6 weeks apart) I will have a sleep study to see if any results. Next treatment 1/9.
jim flynn said:Ginny does the surgery seem to help? Jim
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Sorry to hear you're still having trouble, Jim. Good luck with your surgery consult.
jim flynn said:Its been a couple of years since I been on this forum,still having problems with my machine getting use to it. I have lost 80lbs .Had a new sleep study last week my apeana got worst.I have appt jan 26 to the ears and throat guy talk about surgery.Cant stand this anymore.
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Permalink Reply by 99 on
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it has taken me six years to get comfortable with my s8
think of your driving licence as an incentive to persevers
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