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Latest Activity

ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day "
Nov 6
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
" "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten "
Oct 29
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23
BeeAsleep updated their profile
Jan 23
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015
99 left a comment for Joan Williams Rice
"Hi Joan visiting pelham and I have osa"
Oct 27, 2015
99 left a comment for martha crabtree
"Hi maths visiting pelham "
Oct 27, 2015
99 left a comment for Rhonda Harrison
"Hi Rhondda I am visiting pelham and have osa "
Oct 27, 2015
99 posted a discussion

Leaky gut

Do you have a leaky gutHow would you knowA telltale sign for leaky gut is Athletes footI wish to ask do you have or suffer from itThe reason I ask is maybe this is a common denominatorJust text yes or text noAnd if you are the first to text also keep a tallyExample38 yes 0 noYour input would alter the tally39 yes 0 noSo now I will input first1 yes. 0 noSee More
Sep 26, 2015

Having Moderate Sleep Apnea is like having had a moderate heart attack: while better than "Severe," it's still dead serious. Mistakenly, my first reaction when getting the diagnosis of Moderate Sleep Apnea was relief. "Well, at least I'm not too far gone," I thought, as I let my guard down and didn't get serious about my Sleep Apnea treatment.

Then I did some research and found out what Moderate Sleep Apnea means.

The American Academy of Sleep Medicine (AASM) defines Moderate Sleep Apnea as having an AHI of greater than 15 but less than 30. AHI, in turn, stands for "Apnea-Hypopnea Index," and is a measure of the total number of times you stop breathing or have shallow breathing during sleep divided by the total number of hours you were asleep. For an an episode of interrupted breathing or shallow breathing to count as a true event, it must last 10 seconds or longer. The bottom line: a "moderate" case of Sleep Apnea means a person stops breathing or has dangerously shallow breathing for more than 10 seconds at a time, on average, 15 to 30 times PER HOUR! Certainly not something to be taken lightly, as this magnitude of Sleep Apnea will usually adversely impact daytime functioning and cardiovascular health.

An AHI of greater than 5 but less than 15 is deemed "mild" sleep apnea; an AHI of greater than 30 indicates "severe" sleep apnea.

If you don't know what your AHI is, find out. Your life might depend on it.

Do you still have questions about Moderate Sleep Apnea?  Post your questions here and we will answer them as best we can: http://www.sleepguide.com/forum/topic/new

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Comment by Mike on March 29, 2009 at 1:13am
Ruth, here's a quick way to tell your friends who suffer with sleep problems (especially apnea) about us: http://www.sleepguide.com/main/invitation/new
Comment by Judy on March 28, 2009 at 8:18pm
Ruth the ResScan 3.7 software is compatable w/the Resmed VPAP Auto 25 which is Resmed's latest and greatest bi-level. So as long as your local DME supplier seems to like to provide Resmed devices AND you INSIST on the VPAP Auto 25 you should be good to go if you got the software and cable reader. IF you are interested e-mail me at downeast at concentric dot com You can see a sample of two of the reporting pages from ResScan 3.7 in the "ResMed Data Report - interpretation request" discussion.
Comment by Mike on March 28, 2009 at 7:42pm
Ruth, there are some very knowledgeable people on here who use the ResScan 3.7 software. I'm sure they'll be able to advise you further. By the way, if you like the site, be sure to shout it out to the world so that people know we exist! We're small, but growing, and not very well known right now.
Comment by Ruth Rayceen on March 28, 2009 at 7:26pm
I have visited several sleep sites, but this is the first with articles written by Sleep Doctors and Sleep Professionals. The articles I have read by patients have are more detailed & professional than others.This article was especially interesting to me. I was previously diagnosed with severe sleep apnea with AHI of 98 per hour. I had UPPP surgery - I would never recomment it, I have complications, and I still have sleep apnea.
My Dec, 08 sleep study reported an AHI of 32 per hour. Because of the large decrease, I have not considered
serious, so I am very appreciative of the information in the article.

I have ResMed 8 Elite ll,and record the stats daily. My last week averaged 24. AI's for the same period were 4.9. This week my AI's average 2.6. . Although the AI's have been under 5, I have been dishearted by my therapy because of the UPPP. The air from the CPAP seems to float around in my mouth, at times fill my cheeks until they puff out.

I don't know if getting ResSkan 3.7 and the download cables would help me moniter my problems areas better.
I have hesitated because my Sleep Doctor has been considering a BIPap. RuthRayceen

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