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Steven B. Ronsen updated their profile
Sep 15, 2018

April 2009 Articles (5)

Your Sleep Environment; 7 Tips to Create a Room that Promotes Sleep

You're Sleep Environment; 7 Tips to Create a Room that Promotes Sleep

By: Amy Korn-Reavis, RRT, RPSGT



Posted in: http://www.facebook.com/ext/share.php?sid=94180555863&h=mBUex&u=yzES4&ref=mf





A good night sleep is influenced by many things. If you are suffering from insomnia the first thing you should do is rule out where you sleep as the cause of the problem. The easiest thing to do is to look at your room and see if a change here could change your… Continue

Added by Rock Conner RRT on April 25, 2009 at 7:05pm — 4 Comments

My success story

As others have written, even back in my teenage years, I always felt tired. My mother would comment that I could sleep more than any person she knew. Into adulthood and the exhaustion, of course, continued.



I was in my late 20's the first time I went to an EENT. I had a CT scan done (pretty primitive back then) and went on allergy treatment. My EENT mentioned that I "might" have sleep apnea, but nothing more than that.



Fast forward to 1999. I am again suffering with bouts… Continue

Added by RedHatty on April 19, 2009 at 7:00pm — No Comments

SNORING = SLEEP APNEA????

Hello, just trying to get a feel for this site, and not sure how much I will use it.



My wife snores ALOT!! Does that mean she has Sleep Apnea?



I have been diagnosed with it and have the CPAP thing... I cannot use it!!



The only difference I see with it is that I now NOTICE that I stop breathing. Before, I was oblivious to it.



I also tried the stretchy thing you put on your head and pull it down accross your chin. It is supposed to keep the jaw forward.… Continue

Added by Mirthon Manon on April 15, 2009 at 10:26am — 1 Comment

NEED HELP BAD THANK YOU ALL INVOLVED

I had a sleep study done over a year ago which I am today going to get my records for that for more info for you all, I did use my machine religiously for 6 months, all with BAD side effects, 1st I was still very fatigued, woke up each day stomach distened and gas for hours, eyes swollen and tearing for hours, I have used or tried 6 different mask from nose to full face all with same outcome.

I now went to another doctor which gave me ANOTHER sleep study WHY I ASK MYSELF, but did so 2… Continue

Added by robert cooper on April 14, 2009 at 11:41am — 11 Comments

Didgeridoo for Sleep Apnea

Can playing a musical instrument, the Didgeridoo, help treat Sleep Apnea? Sounds like a gimmick, but there's actually some credible scientific evidence showing exactly that. The Didgeridoo appears to strengthen muscles in the airway, reducing the likelihood of their collapse and obstruction. For some serious scientific evidence on the effectiveness of the Didgeridoo in the treatment of Sleep Apnea, check out PubMed and the… Continue

Added by The SleepGuide Crew on April 7, 2009 at 1:00am — 1 Comment

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