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ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day "
Nov 6
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
" "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten "
Oct 29
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23
BeeAsleep updated their profile
Jan 23
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015
99 left a comment for Joan Williams Rice
"Hi Joan visiting pelham and I have osa"
Oct 27, 2015
99 left a comment for martha crabtree
"Hi maths visiting pelham "
Oct 27, 2015
99 left a comment for Rhonda Harrison
"Hi Rhondda I am visiting pelham and have osa "
Oct 27, 2015
99 posted a discussion

Leaky gut

Do you have a leaky gutHow would you knowA telltale sign for leaky gut is Athletes footI wish to ask do you have or suffer from itThe reason I ask is maybe this is a common denominatorJust text yes or text noAnd if you are the first to text also keep a tallyExample38 yes 0 noYour input would alter the tally39 yes 0 noSo now I will input first1 yes. 0 noSee More
Sep 26, 2015
Anyone try sleeping at a slight incline, either with a mechanized-adjustable bed, or by piling pillows up to prop yourself up a bit, and if so does this have any impact on number of apnea-hypopnea events-AHI?

Sort of seems logical that this would help in some obstructive sleep apnea cases, no?

Views: 25961

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Sleeping on inclined surface or bed could develop further complications with the back.If there is no back pain then it is likely to be developed.Problems with neck would be added to this for sure if the habit has come up.On the contrary, sleeping by side would be more comfortable.
I doubt sleeping on a slight incline would necessarily cause back and neck problems. If anyone's actually done it and has had these problems develop, that's one thing, but until then, i'm keeping an open mind about it, and its potential to perhaps improve the quality of our breathing on CPAP or without CPAP.
I have slept in a recliner for years at least 8 or 9 years and then about 2 or 3 years ago I got an adjustable bed and I sleep in a sitting reclining position,( fowlers) I have had all six sleep studies done in an adjustable bed in a fowlers position except for one, my last one was done in a recliner, because they didn't have an adjustable bed in the room they done the ASV titrations in so they brought in a recliner for me to sleep in! I can not lay flat on my back so because of all my bad disc in my back, so I sleep in a sitting reclining position, I was diagnosed with severe Complex sleep apnea with severe Oxygen desaturations and as I said all my test were done with me in a sitting reclining position, at about a 40 to 45 degrees angle sometimes a little more and with the foot of the bed being raise at a 20 to 25 degree angle. This puts me at about the same angle as when I am standing up, as I cannot stand straight and I am bent over some what!
Most of the research that I have done recommends sleeping on your side. The same is true with acid indigestion, which specifically recommends sleeping on your left side. It seems as though this lowers the stomach in relation to the upper body. Most of the recommended lifestyle changes indicate that elevating the head of the bed may help. Be careful of how you accomplish this. I have been a plant manager in the bedding industry for the past 20 years and all of the web sites telling you to put blocks or bricks or telephone books under the headboard have not read their mattress warranty card. Raising the headboard in this manner lifts the center support of the metal base frame off of the floor, so your box spring loses this support mechanism. The smallest problem that this will create is to have your mattress sag in the middle. The worst case scenario will be that the box spring breaks in the middle and by lifting the head of your bed in this manner, you have just voided your mattress warranty.
The best solution that I have located can be found at This is a foam wedge that fits between the mattress and the box spring and supports the whole mattress.

Good luck with your sleep apnea.

I find that when I prop up I "choke" when I exhale, just as I did on inhaling before I got my machine. So for me I'm finding that using a thin memory foam pillow and often a U-shaped traveler's neck pillow as well makes for much better sleep with less disturbances.
3 of our lab beds are adjustable. pt's use them all of the time.
How I control my snoring with an anti snoring pillow.
By Oswald Abraham

I am a victim of snoring and sleep apnoea; I have had this condition for a few years now. Ignorance was a factor for not realizing the seriousness of the condition. Way back in 2006 I had two, what I would categorize as quite a severe apneas. This was enough to wake me up gasping and choking, this experience lasted for a few minutes, again I did not take it too seriously until I had a third attack which lasted almost two hours before it settled down.

I soon learnt that the apneas are serious enough to disrupt life completely by way of fatigue during the day, drowsiness, falling asleep while driving etc. There are much more serious conditions that apneas can lead to such as heart attacks, high blood pressure, and hypertension. We sometimes hear of people who die in their sleep. Is it possible it happened because for a severe apnea?

I had a polysomnogram done it was serious enough for my doctor to recommend a CPAP machine. I tried a CPAP for twenty four hours, and hated it, it was too intrusive and I am claustrophobic. I can understand a CPAP has a very specific job to do, which is basically to pump a continuous supply of air and force the air passage clear for breathing normally.

For me the discomfort, the restrictions, the claustrophobic feeling, the dependence was major factors that prevented me from making it a part of my nightly regime. I swapped for an anti snoring pillow; to be precise it is an inclined, lateral positional pillow. This pillow has allowed me to sleep quite comfortably now for about two years; so far I have avoided any mild or serious attacks of apnea like the ones I mentioned above. The pillow allows for sleeping on the left or right lateral position with comfort. Turning from left to right or vice versa is easy. Importantly I have total independence and freedom during sleep.

I also discovered sleeping in an inclined position helps with mild respiratory conditions; I have often heard it helps with cardiovascular problems by reducing the pressure on organs.
This inclined positions coupled with a lateral position helps to prevent or reduce snoring.
The inclined position helps me to breathe easier, and the lateral position reduces or prevents blockage, thus controlling snoring and preventing sleep apnea.

I hope this encourages you to research such products in the market.
Article by Oswald Abraham:
I didn't have neck problems until I raised the bed to help with the reflux. Now that I have lost lots of weight the reflux has disappeared so made the bed level again and my neck problem is slowly getting better.
I figured it was the tight headgear straps that caused the neck problem. The raised bed seems to make more sense to me when I think about it.
I've found over time that to sleep comfortably without coughing/choking, I need to be sleeping at a ~30deg angle. I have a mechanism that raises/lowers the mattress that makes finding the best angle pretty easy. Without it, I find myself leaning up pillows to achieve it, I can't sleep lying flat. Buying some memoryfoam pillows and a memoryfoam mattress recently seems to have helped a lot with sleep comfort, but I still need that angle. The new pillows have done wonders with resolving the stiff neck and shoulders I was always waking with. I've got in to the habit of sleeping on my side with my arm raised between the mattress and pillow.

Joe Jones said:
I didn't have neck problems until I raised the bed to help with the reflux. Now that I have lost lots of weight the reflux has disappeared so made the bed level again and my neck problem is slowly getting better.
I figured it was the tight headgear straps that caused the neck problem. The raised bed seems to make more sense to me when I think about it.


I am the inventor of the U Sleepwell sleep positioning system. It is an Inclined lateral sleep positioning system. I have been using this system for the last 4 years with very good success. take e a loom at my website, watch the video on my 'About us' page.



I placed the pillow down to my shoulder blades for a few nights until I noticed low back twinges. Now I just adjust a cervical pillow to prop my neck in slight hyperextension. It seems that if I don't drop my jaw down, my AHI is lower. Since I started this a few months ago, I have had 14 zero AHI readings (pre-treatment AHI was 49 with desats to the 60s). My husband has benefited from this wedge positioning, even sleeping on a slight wedge pillow. However, he side sleeps and changes position frequently, so the wedge does not bother his low back.

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