Join Our Newsletter

New? Free Sign Up

Then check our Welcome Center to a Community Caring about Sleep Apnea diagnosis and Sleep Apnea treatment:

CPAP machines, Sleep Apnea surgery and dental appliances.

CPAP Supplies

Latest Activity

99 posted a discussion

Leaky gut

Do you have a leaky gutHow would you knowA telltale sign for leaky gut is Athletes footI wish to ask do you have or suffer from itThe reason I ask is maybe this is a common denominatorJust text yes or text noAnd if you are the first to text also keep a tallyExample38 yes 0 noYour input would alter the tally39 yes 0 noSo now I will input first1 yes. 0 noSee More
Sep 26
richard graham posted a status
"For the first time in a while I got a whole night sleep with my machine but woke up beat and left side of my head feels weird, not sure if"
Sep 2
Brendan Duffy posted a status
"How did you sl"
Jul 9
Pat Kniel updated their profile
Jul 7
ZolliStar replied to Fred's discussion CPAP - cure worse than the disease
"I'm wondering: what prompted you to consider whether you have sleep apnea in the first place? Also, waking throughout the night isn't uncommon especially as we (*sigh*) age.  I seem to every 90 minutes or so. This pattern probably…"
Jun 27
ZolliStar replied to ZolliStar's discussion New mouth device on the market
"You can try this website: I have a MAD (mandibular advancement device). Dr. Steven Park evaluated my mouth and throat (not everyone can use a MAD, it turns out) and pronounced me a candidate for it. The truth?  I…"
Jun 27
Mary Z replied to ZolliStar's discussion New mouth device on the market
"The link didn't work so me so I couldn't see the product.  I do have experience with a supposedly reliable boil and bite device.  I should know by now I have a small mouth and nothing regular size fits.  I don't think…"
Jun 27
richard graham replied to ZolliStar's discussion New mouth device on the market
"If I thought something could work other than this lousy cpap that would be awesome"
May 22
richard graham posted a status
"I moved and have been sick a lot and can't use cpap because of cough and I'm depressed a lot"
Apr 26
Fred posted a discussion

CPAP - cure worse than the disease

It's ironic that before I was diagnosed with sleep apnea in 2000, I had no problem sleeping 8-9 hours a night. If I did wake up during the night, I had no problem falling right back to sleep, and I wasn't tired during the day.From the first night I brought home the CPAP I haven't had one decent night's sleep. Not one. I don't have any problem falling asleep, but I can't stay asleep. At first I was waking up after 4-5 hours and couldn't get back to sleep for a couple of hours. Now it's more like…See More
Apr 13
Fred updated their profile
Apr 13
ZolliStar posted a discussion

New mouth device on the market

I've been hearing advertising for this product over the past few days.  It's sold as something to help snoring, but as I look at the information it seems to me that it would work just as well as my mandibular advancement device (MAD).In other words, this could help some of us with sleep apnea.Read about it here.Anybody have any thoughts about this?  See More
Mar 31
99 replied to Mary Z's discussion AHI finally under five.
"Hi Richard I mainly use an empty humidifier as it reduces noise"
Feb 16
richard graham left a comment for richard graham
"When I can afford it I'd like to get New machine with heated tube"
Feb 10
richard graham replied to Mary Z's discussion AHI finally under five.
"I would like to see this forum active again as well. I will be more aware of what's going on"
Feb 10
ZolliStar posted a discussion

If you have trouble falling asleep....

I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
Feb 1
99 replied to 99's discussion colloidal silver
"i have purchased some silver the make my own colloidal silver"
Dec 21, 2014
99 replied to 99's discussion colloidal silver
"just add to the distilled water it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy  from bugs germs viruses you get the picture and when you need to clean the humidifier out, put water on your plants the silver…"
Dec 21, 2014
Mary Z left a comment for richard graham
"If the heated tube works with your machine I would try that.  They also make covers for your tubing which may help some.  I think the heated tube may be your answer.  Keep us posted."
Dec 21, 2014
Mary Z left a comment for richard graham
"Richard, some folks just use the humidifier in a Passover mode.  They just don't turn it on, but let the air pick up moisture without heat."
Dec 21, 2014

It was time for a new mask, so I thought I would try the one that inserts into your nostrils. Terrible. Same as the mask that fits over your nose only. The problem is that due to allergies, colds,etc., I breathe through my mouth a good part of the night and of course, snore while doing so. So I tried the mask that covers your nose and mouth but not your whole face. HORRIBLE!! Ended up waking every night and tearing it off as it drove me crazy!!! Or crazier!! :) Unless anyone has some brilliant solution for this, I guess it is back to the full face mask for me!! Was hoping to find something else, but nothing works.

I wish you could hook up a small cannister of Oxygen to these machines!! I have often awoke in the night, thinking that a couple of good shots of O2 would be a life saver.

Hi to everyone. Haven't visited for a while. The winter blues I guess!!


Views: 116

Reply to This

Replies to This Discussion

I have had the Mirage Liberty for about a month now and I really like it... It is what I guess you would consider a hybrid mask. It goes around just the mouth and has nasal pillows on-top of it so I feel significantly less claustrophobic. There is nothing pushing on the bridge of our nose so there is no pressure there and if you are congested or your mouth pops open there is no problem.

The only issue is .. if the skin between your upper lip and your nose is super sensitive it may take a while to get used to this mask. It really is the only down side I have seen.

ALSO - the setup comes with L,M,S nasal pillows so you can change them out at your discretion. You can even cut them apart and use a combination of sizes together if you need it. But generally your supplier will only supply you with ONE size of plastic that goes around the mouth piece so make sure you get fitted properly or chose carefully what size to go with. I am using a small mouth piece with medium pillows.

I understand your !#$%&^% frustration! I have tried so many masks in the past six months its enough to make your head spin. Just my own experience. Maybe something like this will help you.

Gary - I, too suffer from a gazillion allergies. What I do is every night, just seconds before I put on my mask, I give myself a shot of nasal decongestant up each nostril. THEN mask up and go to sleep. Works like a charm! DO NOT USE A DECONGESTANT AT ANY OTHER TIME DURING THE DAY!!!!! You CAN become addicted to it and the consequences are truly nasty! I watched a classmate of mine trying to withdraw from it and it taught me a scary lesson! The last I heard, they were considering surgery to reopen her nasal passages. Save it for at night ONLY! Also, I have learned, I MUST use the humidifier at all times. I used to think it was for winter time only. Because of my allergies, for me that proved untrue.
Gary - I had a respiratory therapist advise me against supplemental oxygen. He said it would negatively affect my oxygen absorption during the day. Try the decongestant. It made a world of difference for me.

Have you looked into making your bed less of an 'allergy zone'? All the bugs that cause allergies love nothing more than to bed down in our mattresses where it's dark and damp and a perfect breeding ground for them! Check out latex mattresses and pillows or also consider a pillow protector or low allergenic bedding - made from wool or tencel, both of which are natural fibres and contain no chemicals which may irritate your allergies (and bed bugs don't like!).  These products won't solve your apnoea but they will make your sleep much more restful, because your allergies will be under control.....sometimes simple changes can make a big difference.

Good luck and wishing you better sleep! If you are in NZ, delivers these products free to your door, so when you are ready to upgrade, check it out!

Hayley - what makes my nose swell shut at night isn't so much "allergies" per se. It's the constant stream of air from he CPAP machine going up my nose and irritating the crap out of my sinus passages, just like allergies.

If it's stressing you out, could you practise breathing techniques for relaxation? This is one of the keys to getting better sleep whether you suffer with sleep apnoea or not - we all breathe too shallowly during the day and live life at such a frantic pace! Can't hurt to give it a try and see if it makes any difference....
Sorry to hear of your discomfort - hope it improves.  :)

Thank you Hayley!! Wouldn't have any Scottish Blood,  would you?? Lovely name.

Thanks for your comments. We have a neighbour problem. I think they are vampires, never hear them all day, and they go all night!! I am often awakened by them, and often cannot get back to sleep. Over the last 3 nights I have been up at 4AM,2AM and 5AM!! But I have been doing breathing exercises to relax, and practicing "Mindfulness Meditation" which I would recommend to one and all!!!!

Thank you everyone for the most helpful comments!! Much appreciated!!


Reply to Discussion


© 2015   Created by The SleepGuide Crew.

Badges  |  Report an Issue  |  Terms of Service