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Lee Dryden posted a discussion

Sleeping with CPAP blog post

Hi,This post is about sleep apnea and blood sugars. Thanks for reading.http://sleepingwithcpap.blogspot.com/See More
Thursday
ZolliStar replied to ZolliStar's discussion What's the Right Machine?
"Thanks for this, Mary. Worse comes to worse, I'll buy a used machine from Second Wind. First I'm going to see if I can get my doctor to prescribe one. Maybe this is the final answer. Meanwhile, I'm surely happy to have…"
Wednesday
Mary Z replied to ZolliStar's discussion What's the Right Machine?
"Zollistar, I think  the ASV is hands down the best machine.  It took me four years to get hooked up.  Because of lingering depression and continued day time sleepiness with a high AHI my doctor suggested a night in the lab with an…"
Wednesday
ZolliStar replied to ZolliStar's discussion What's the Right Machine?
"May I ask two dumb-dumb questions?  What do "Dx" and "CSA" mean? And here is a not-so-dumb-dumb question (I hope!): From your experience, do people sleep better using an ASV machine?  I look forward to your answer. "
Wednesday
RockRpsgt replied to ZolliStar's discussion What's the Right Machine?
"You will most likely not be able to get insurance approval for an ASV without a Dx of CSA. I think that saying that an ASV breathes with you is false. ASV does however provide a better breath support and algorithm for auto use. The newer ASV units…"
Wednesday
Mary Z replied to ZolliStar's discussion Beating Sleep Maintenance Insomnia
"Zollistar, what a good idea!  The music is nice and relaxing on some of them."
Wednesday
ZolliStar replied to ZolliStar's discussion What's the Right Machine?
"Thanks for this information Lisa.  It really helps. Anyone else? "
Tuesday
Lisa replied to ZolliStar's discussion What's the Right Machine?
"Hi Zollistar, I much prefer using an Apap to a straight Cpap. I changed over a few years ago and found straight away that I had much less of a problem with leaks. Another thing that I have noticed is I used to have ongoing problems with my nose…"
Tuesday
Terry Vella replied to ZolliStar's discussion What's the Right Machine?
"He's still going, a bit of a pain sometimes but that's life, thanks for asking."
Tuesday
ZolliStar replied to ZolliStar's discussion What's the Right Machine?
"This helps a lot, Terry!  Thanks for letting me know. How is your dog?? "
Tuesday
Terry Vella replied to ZolliStar's discussion What's the Right Machine?
"ZolliStar, I went straight to an auto so can't really compare but from what I have heard there are two major benefits, first, the comfort factor of not having the high pressure all night and second, it adjusts to what you require, so if you use…"
Monday
ZolliStar posted discussions
Monday
Mary Z replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"Ginny, they are probably not doing anything against the law- though it may seem like fraud to us it may be an accepted practice.  I would rather change DME's.  Have you talked to the manager.  They don't want to lose your…"
May 18
Ginny Edmundson replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"It really burns me up that they are doing things like this.   Monday I am going to lok up th eMedicare complaint number and give them an ear full.   "
May 17
RockRpsgt replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"Companies like this will have to pay in the end. Medicare is taking no prisoners in their effort to reform medicare fraud."
May 17
RockRpsgt replied to Mary Z's discussion Symptoms
"I had zero symptoms. I was testing equipment one night and fell asleep hooked up. When I woke up my doc said I had an AHI of 10 with 30 second events. I have been on PAP ever since."
May 17
Ginny Edmundson replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"I just use a large rubber band and safety pin to attach i tho the sheet.  It doesn't exactly kink, but rather seems to have almost bends that don't quite ever go away.  I have one that doesn't but all the others seem to.…"
May 17
Mary Z replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"My light weight tubing does not have a tendency to kink.  It just hangs down from the stand and comes back up to the bed.  I tried a hose hanger, but bought the cheaper travel model and it just wasn't up to the task."
May 17
Ginny Edmundson replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"I was really surprised when the congestion improved without the humidification. Yes, I use the lighter weight tubing too.   Do you have trouble getting the bends and kinks out of them????  I have one favorite that is broken in and I hate…"
May 16
Mary Z replied to Ginny Edmundson's discussion New "Rant" about DME/Wisp
"The reasoning behind changing the tubing is that it may develop small holes or tears which causing leakage.  I am careful with my tubing and don't have any animals or children playing with the tubing.  I don't feel like they have…"
May 16

60 days without a cigarette!

Views: 76

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well done

it takes seven years to say you have completely kicked the habit

well done 

Everyone I know who quit reported that they quit for good once they passed the 60-day mark.Well, you passed it. YOU'VE QUIT FOR GOOD! 

As for the risk of gaining weight?  I'll simply refer you back to the YouTube that you posted a while ago (and which I've sent around to all my friends):  http://www.youtube.com/watch?v=aUaInS6HIGo

CONGRATULATIONS!!

Great news, Rock.  Please keep it up.

Kudos, Rock!!!! I'm so proud of you! My first attempt to quit smoking I made it just about 90 days. In that 3 months I gained 20 pounds so I went back to smoking. (Hey, we all make our own choices and have our own priorities).

 

So - voice of experience: watch your weight closely, don't make excuses for an extra pound or two. Exercise, watch your diet carefully especially portions, eat healthy, be especially wary of sweets of any kind (your brain is trying to replace the nicotine w/sugar), diet sodas increase your appetite.

Where have you been Judy?!

 

Ive gained 3ilbs in 60 days.

 

3 lbs in 60 days??? Wow! Good on you, Rock. That is not easy! I'm pruod of you, my man!

HoKay, Rock. FINALLY after all this time I am using my VPAP Auto in Spontaneous mode w/smooth, easy transitions from IPAP to EPAP, I'm at IPAP 14, EPAP 10 and I'm fairly consistently getting 0 AIs and low HIs for consistently under 3 AHIs. Whew! Took some doing, a few temper tantrums, much that I learned from you and lots of time w/one change at a time, one week at a time, BUT I finally made it!

 

I've been into my genealogy again pretty hot and heavy, and visiting the healingwell Crohn's disease forum w/occasional visits here, at apnea support and at cpaptalk. I don't always post when I visit anymore but I do still peek in on occasion.

 

I'm doing really well w/the A fib. No A fib episodes since the 3rd day of Rythmol last year. Just recently finished a 21 day event monitor which substantiated my claims of no A fib. Tried to talk the cardiologist into backing off to the "pill in the pocket" approach but he wasn't buying into it - yet. He says it is too soon.

 

In August another 21 day event monitor and if no events he'll consider stopping the warfarin. Then, MAYBE, 6 months after that we can talk about the "pill in the pocket" approach. My guess is he figgers the COPD will eventually cause more A fib even w/the current low doses of Toprol and Rythmol. But I didn't ask and he didn't tell. *wicked grin*

 

Sometimes ignorance is bliss and this leaves me something to "bug" him about instead of just obediently going along w/what he suggests w/o a little bit of reisistance at least to keep things from going too smoothly for him. Gotta keep these docs awake and on their toes, you know.

attaboy!

congrats, Rock.  What an accomplishment!  you deserve to feel very proud of yourself.  keep it up.  

there's a commercial here in the NYC area about lung cancer/ quitting smoking.  it talks about how hard it is to hear your doctor tell you you've got cancer.  hard on you, but the commercial's kicker is how hard it would be to tell your kids that you're dying of cancer.

Excellent!  Good for you!  If you ever have or even THINK you're going to have a moment of weakness, take a small shot of Tabasco sauce and put it between your lower lip and your gum.  After 20 years of trying to quit, that one little trick FINALLY got me over the hump.  I STILL carry a bottle in my purse to this day!  It is simply amazing how fast your your desires for a cig can change when your mouth is on fire and you've got tears rolling down your face... It works!

Great news Rock!!!

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