Join Our Newsletter

New? Free Sign Up

Then check our Welcome Center to a Community Caring about Sleep Apnea diagnosis and Sleep Apnea treatment:

CPAP machines, Sleep Apnea surgery and dental appliances.

CPAP Supplies

Latest Activity

Brendan Duffy posted a status
"How did you slhttp://blog.aastweb.org/winners-and-losers-food-for-thought-sleep-and-athletic-success?utm_campaign=subscribers&utm_source=hs_"
Jul 9
Pat Kniel updated their profile
Jul 7
ZolliStar replied to Fred's discussion CPAP - cure worse than the disease
"I'm wondering: what prompted you to consider whether you have sleep apnea in the first place? Also, waking throughout the night isn't uncommon especially as we (*sigh*) age.  I seem to every 90 minutes or so. This pattern probably…"
Jun 27
ZolliStar replied to ZolliStar's discussion New mouth device on the market
"You can try this website:  http://zyppah.com/ I have a MAD (mandibular advancement device). Dr. Steven Park evaluated my mouth and throat (not everyone can use a MAD, it turns out) and pronounced me a candidate for it. The truth?  I…"
Jun 27
Mary Z replied to ZolliStar's discussion New mouth device on the market
"The link didn't work so me so I couldn't see the product.  I do have experience with a supposedly reliable boil and bite device.  I should know by now I have a small mouth and nothing regular size fits.  I don't think…"
Jun 27
richard graham replied to ZolliStar's discussion New mouth device on the market
"If I thought something could work other than this lousy cpap that would be awesome"
May 22
richard graham posted a status
"I moved and have been sick a lot and can't use cpap because of cough and I'm depressed a lot"
Apr 26
Fred posted a discussion

CPAP - cure worse than the disease

It's ironic that before I was diagnosed with sleep apnea in 2000, I had no problem sleeping 8-9 hours a night. If I did wake up during the night, I had no problem falling right back to sleep, and I wasn't tired during the day.From the first night I brought home the CPAP I haven't had one decent night's sleep. Not one. I don't have any problem falling asleep, but I can't stay asleep. At first I was waking up after 4-5 hours and couldn't get back to sleep for a couple of hours. Now it's more like…See More
Apr 13
Fred updated their profile
Apr 13
ZolliStar posted a discussion

New mouth device on the market

I've been hearing advertising for this product over the past few days.  It's sold as something to help snoring, but as I look at the information it seems to me that it would work just as well as my mandibular advancement device (MAD).In other words, this could help some of us with sleep apnea.Read about it here.Anybody have any thoughts about this?  See More
Mar 31
99 replied to Mary Z's discussion AHI finally under five.
"Hi Richard I mainly use an empty humidifier as it reduces noise"
Feb 16
richard graham left a comment for richard graham
"When I can afford it I'd like to get New machine with heated tube"
Feb 10
richard graham replied to Mary Z's discussion AHI finally under five.
"I would like to see this forum active again as well. I will be more aware of what's going on"
Feb 10
ZolliStar posted a discussion

If you have trouble falling asleep....

I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
Feb 1
99 replied to 99's discussion colloidal silver
"i have purchased some silver the make my own colloidal silver"
Dec 21, 2014
99 replied to 99's discussion colloidal silver
"just add to the distilled water it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy  from bugs germs viruses you get the picture and when you need to clean the humidifier out, put water on your plants the silver…"
Dec 21, 2014
Mary Z left a comment for richard graham
"If the heated tube works with your machine I would try that.  They also make covers for your tubing which may help some.  I think the heated tube may be your answer.  Keep us posted."
Dec 21, 2014
Mary Z left a comment for richard graham
"Richard, some folks just use the humidifier in a Passover mode.  They just don't turn it on, but let the air pick up moisture without heat."
Dec 21, 2014
Mary Z replied to 99's discussion colloidal silver
"99, where have you been?  Do you add the colloidal silver to your humidifier?"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"I Andy, I realize I'm months behind your post.  I have no idea why your S8 would stoop collecting data.  I'm glad to hear  you're having such improvement with your apnea.  I have made great strides since I changed…"
Dec 21, 2014

60 days without a cigarette!

Views: 92

Reply to This

Replies to This Discussion

well done

it takes seven years to say you have completely kicked the habit

well done 

Everyone I know who quit reported that they quit for good once they passed the 60-day mark.Well, you passed it. YOU'VE QUIT FOR GOOD! 

As for the risk of gaining weight?  I'll simply refer you back to the YouTube that you posted a while ago (and which I've sent around to all my friends):  http://www.youtube.com/watch?v=aUaInS6HIGo

CONGRATULATIONS!!

Great news, Rock.  Please keep it up.

Kudos, Rock!!!! I'm so proud of you! My first attempt to quit smoking I made it just about 90 days. In that 3 months I gained 20 pounds so I went back to smoking. (Hey, we all make our own choices and have our own priorities).

 

So - voice of experience: watch your weight closely, don't make excuses for an extra pound or two. Exercise, watch your diet carefully especially portions, eat healthy, be especially wary of sweets of any kind (your brain is trying to replace the nicotine w/sugar), diet sodas increase your appetite.

Where have you been Judy?!

 

Ive gained 3ilbs in 60 days.

 

3 lbs in 60 days??? Wow! Good on you, Rock. That is not easy! I'm pruod of you, my man!

HoKay, Rock. FINALLY after all this time I am using my VPAP Auto in Spontaneous mode w/smooth, easy transitions from IPAP to EPAP, I'm at IPAP 14, EPAP 10 and I'm fairly consistently getting 0 AIs and low HIs for consistently under 3 AHIs. Whew! Took some doing, a few temper tantrums, much that I learned from you and lots of time w/one change at a time, one week at a time, BUT I finally made it!

 

I've been into my genealogy again pretty hot and heavy, and visiting the healingwell Crohn's disease forum w/occasional visits here, at apnea support and at cpaptalk. I don't always post when I visit anymore but I do still peek in on occasion.

 

I'm doing really well w/the A fib. No A fib episodes since the 3rd day of Rythmol last year. Just recently finished a 21 day event monitor which substantiated my claims of no A fib. Tried to talk the cardiologist into backing off to the "pill in the pocket" approach but he wasn't buying into it - yet. He says it is too soon.

 

In August another 21 day event monitor and if no events he'll consider stopping the warfarin. Then, MAYBE, 6 months after that we can talk about the "pill in the pocket" approach. My guess is he figgers the COPD will eventually cause more A fib even w/the current low doses of Toprol and Rythmol. But I didn't ask and he didn't tell. *wicked grin*

 

Sometimes ignorance is bliss and this leaves me something to "bug" him about instead of just obediently going along w/what he suggests w/o a little bit of reisistance at least to keep things from going too smoothly for him. Gotta keep these docs awake and on their toes, you know.

attaboy!

congrats, Rock.  What an accomplishment!  you deserve to feel very proud of yourself.  keep it up.  

there's a commercial here in the NYC area about lung cancer/ quitting smoking.  it talks about how hard it is to hear your doctor tell you you've got cancer.  hard on you, but the commercial's kicker is how hard it would be to tell your kids that you're dying of cancer.

Excellent!  Good for you!  If you ever have or even THINK you're going to have a moment of weakness, take a small shot of Tabasco sauce and put it between your lower lip and your gum.  After 20 years of trying to quit, that one little trick FINALLY got me over the hump.  I STILL carry a bottle in my purse to this day!  It is simply amazing how fast your your desires for a cig can change when your mouth is on fire and you've got tears rolling down your face... It works!

Great news Rock!!!

Reply to Discussion

RSS

© 2015   Created by The SleepGuide Crew.

Badges  |  Report an Issue  |  Terms of Service