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John Threevolta updated their profile
Aug 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"hi rock how are you"
Aug 10
RockRpsgt replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Hello, 99"
Aug 10
Maggie Buehler updated their profile
Apr 18
ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day"
Nov 6, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
Nov 1, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31, 2016
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten"
Oct 29, 2016
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28, 2016
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7, 2016
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30, 2016
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10, 2016
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23, 2016
BeeAsleep updated their profile
Jan 23, 2016
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015

60 days without a cigarette!

Views: 107

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well done

it takes seven years to say you have completely kicked the habit

well done 

Everyone I know who quit reported that they quit for good once they passed the 60-day mark.Well, you passed it. YOU'VE QUIT FOR GOOD! 

As for the risk of gaining weight?  I'll simply refer you back to the YouTube that you posted a while ago (and which I've sent around to all my friends):


Great news, Rock.  Please keep it up.

Kudos, Rock!!!! I'm so proud of you! My first attempt to quit smoking I made it just about 90 days. In that 3 months I gained 20 pounds so I went back to smoking. (Hey, we all make our own choices and have our own priorities).


So - voice of experience: watch your weight closely, don't make excuses for an extra pound or two. Exercise, watch your diet carefully especially portions, eat healthy, be especially wary of sweets of any kind (your brain is trying to replace the nicotine w/sugar), diet sodas increase your appetite.

Where have you been Judy?!


Ive gained 3ilbs in 60 days.


3 lbs in 60 days??? Wow! Good on you, Rock. That is not easy! I'm pruod of you, my man!

HoKay, Rock. FINALLY after all this time I am using my VPAP Auto in Spontaneous mode w/smooth, easy transitions from IPAP to EPAP, I'm at IPAP 14, EPAP 10 and I'm fairly consistently getting 0 AIs and low HIs for consistently under 3 AHIs. Whew! Took some doing, a few temper tantrums, much that I learned from you and lots of time w/one change at a time, one week at a time, BUT I finally made it!


I've been into my genealogy again pretty hot and heavy, and visiting the healingwell Crohn's disease forum w/occasional visits here, at apnea support and at cpaptalk. I don't always post when I visit anymore but I do still peek in on occasion.


I'm doing really well w/the A fib. No A fib episodes since the 3rd day of Rythmol last year. Just recently finished a 21 day event monitor which substantiated my claims of no A fib. Tried to talk the cardiologist into backing off to the "pill in the pocket" approach but he wasn't buying into it - yet. He says it is too soon.


In August another 21 day event monitor and if no events he'll consider stopping the warfarin. Then, MAYBE, 6 months after that we can talk about the "pill in the pocket" approach. My guess is he figgers the COPD will eventually cause more A fib even w/the current low doses of Toprol and Rythmol. But I didn't ask and he didn't tell. *wicked grin*


Sometimes ignorance is bliss and this leaves me something to "bug" him about instead of just obediently going along w/what he suggests w/o a little bit of reisistance at least to keep things from going too smoothly for him. Gotta keep these docs awake and on their toes, you know.


congrats, Rock.  What an accomplishment!  you deserve to feel very proud of yourself.  keep it up.  

there's a commercial here in the NYC area about lung cancer/ quitting smoking.  it talks about how hard it is to hear your doctor tell you you've got cancer.  hard on you, but the commercial's kicker is how hard it would be to tell your kids that you're dying of cancer.

Excellent!  Good for you!  If you ever have or even THINK you're going to have a moment of weakness, take a small shot of Tabasco sauce and put it between your lower lip and your gum.  After 20 years of trying to quit, that one little trick FINALLY got me over the hump.  I STILL carry a bottle in my purse to this day!  It is simply amazing how fast your your desires for a cig can change when your mouth is on fire and you've got tears rolling down your face... It works!

Great news Rock!!!

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