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99 replied to Mary Z's discussion AHI finally under five.
"Hi Richard I mainly use an empty humidifier as it reduces noise"
Feb 16
richard graham left a comment for richard graham
"When I can afford it I'd like to get New machine with heated tube"
Feb 10
richard graham replied to Mary Z's discussion AHI finally under five.
"I would like to see this forum active again as well. I will be more aware of what's going on"
Feb 10
ZolliStar posted a discussion

If you have trouble falling asleep....

I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
Feb 1
99 replied to 99's discussion colloidal silver
"i have purchased some silver the make my own colloidal silver"
Dec 21, 2014
99 replied to 99's discussion colloidal silver
"just add to the distilled water it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy  from bugs germs viruses you get the picture and when you need to clean the humidifier out, put water on your plants the silver…"
Dec 21, 2014
Mary Z left a comment for richard graham
"If the heated tube works with your machine I would try that.  They also make covers for your tubing which may help some.  I think the heated tube may be your answer.  Keep us posted."
Dec 21, 2014
Mary Z left a comment for richard graham
"Richard, some folks just use the humidifier in a Passover mode.  They just don't turn it on, but let the air pick up moisture without heat."
Dec 21, 2014
Mary Z replied to 99's discussion colloidal silver
"99, where have you been?  Do you add the colloidal silver to your humidifier?"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"I Andy, I realize I'm months behind your post.  I have no idea why your S8 would stoop collecting data.  I'm glad to hear  you're having such improvement with your apnea.  I have made great strides since I changed…"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S10 AirSense - Anyone have one? Any feedback?
"Andy, just found your post.  I don't know anything about this new machine.  How are you liking your new ResMed?"
Dec 21, 2014
Mary Z left a comment for Kay Day
"Kay, I haven't been around myself and miss the old, active forum."
Dec 21, 2014
Mary Z left a comment for richard graham
"Hi Richard,  I don't bother with a humidifier.  Someone on the forum suggested not using it and I'm a lot less congested without it.  A good AHI is under 5.  I use the Wisp and have been since it came out.  I think…"
Dec 21, 2014
hifay replied to Mary Z's discussion Sleep apnea increases risk of osteoporosis
"Always something. Thanks for the information."
Dec 21, 2014
99 posted a discussion

colloidal silver

a humidifier can be used with colloidal silverthis can keep the humidifier clean for day maybe weeks or longer without the need to clean the humidifiersilver colloidal is antimicrobial and you could just top up your humidifier without cleaning and at the same time treat your bodyor you just put silver on it own into the humidifierSee More
Dec 20, 2014
richard graham posted a status
"I feel like the humidifier is making me feel yucky and I'm waking up hacking and having to clear my throat a lot for a while."
Nov 3, 2014
richard graham posted a discussion

what's a good AHI?

I've been using and auto and it says my AHI HAS been between 4 and 6 and wondering what's a good range.
Nov 2, 2014
Andy posted a discussion

Resmed S10 AirSense - Anyone have one? Any feedback?

Hi All,I've just ordered a new Resmed S10 AirSense, and I was wondering if anyone here has used one?Any information or input would be appreciated!See More
Sep 29, 2014
Andy replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"Hi All, Well, I went to the sleep doc today, and he ordered a new S10 for me! I still don't know why my S8 is not tracking data anymore. Anyone have any ideas?"
Sep 29, 2014
Oscar Lemus updated their profile
Sep 25, 2014

60 days without a cigarette!

Views: 85

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well done

it takes seven years to say you have completely kicked the habit

well done 

Everyone I know who quit reported that they quit for good once they passed the 60-day mark.Well, you passed it. YOU'VE QUIT FOR GOOD! 

As for the risk of gaining weight?  I'll simply refer you back to the YouTube that you posted a while ago (and which I've sent around to all my friends):  http://www.youtube.com/watch?v=aUaInS6HIGo

CONGRATULATIONS!!

Great news, Rock.  Please keep it up.

Kudos, Rock!!!! I'm so proud of you! My first attempt to quit smoking I made it just about 90 days. In that 3 months I gained 20 pounds so I went back to smoking. (Hey, we all make our own choices and have our own priorities).

 

So - voice of experience: watch your weight closely, don't make excuses for an extra pound or two. Exercise, watch your diet carefully especially portions, eat healthy, be especially wary of sweets of any kind (your brain is trying to replace the nicotine w/sugar), diet sodas increase your appetite.

Where have you been Judy?!

 

Ive gained 3ilbs in 60 days.

 

3 lbs in 60 days??? Wow! Good on you, Rock. That is not easy! I'm pruod of you, my man!

HoKay, Rock. FINALLY after all this time I am using my VPAP Auto in Spontaneous mode w/smooth, easy transitions from IPAP to EPAP, I'm at IPAP 14, EPAP 10 and I'm fairly consistently getting 0 AIs and low HIs for consistently under 3 AHIs. Whew! Took some doing, a few temper tantrums, much that I learned from you and lots of time w/one change at a time, one week at a time, BUT I finally made it!

 

I've been into my genealogy again pretty hot and heavy, and visiting the healingwell Crohn's disease forum w/occasional visits here, at apnea support and at cpaptalk. I don't always post when I visit anymore but I do still peek in on occasion.

 

I'm doing really well w/the A fib. No A fib episodes since the 3rd day of Rythmol last year. Just recently finished a 21 day event monitor which substantiated my claims of no A fib. Tried to talk the cardiologist into backing off to the "pill in the pocket" approach but he wasn't buying into it - yet. He says it is too soon.

 

In August another 21 day event monitor and if no events he'll consider stopping the warfarin. Then, MAYBE, 6 months after that we can talk about the "pill in the pocket" approach. My guess is he figgers the COPD will eventually cause more A fib even w/the current low doses of Toprol and Rythmol. But I didn't ask and he didn't tell. *wicked grin*

 

Sometimes ignorance is bliss and this leaves me something to "bug" him about instead of just obediently going along w/what he suggests w/o a little bit of reisistance at least to keep things from going too smoothly for him. Gotta keep these docs awake and on their toes, you know.

attaboy!

congrats, Rock.  What an accomplishment!  you deserve to feel very proud of yourself.  keep it up.  

there's a commercial here in the NYC area about lung cancer/ quitting smoking.  it talks about how hard it is to hear your doctor tell you you've got cancer.  hard on you, but the commercial's kicker is how hard it would be to tell your kids that you're dying of cancer.

Excellent!  Good for you!  If you ever have or even THINK you're going to have a moment of weakness, take a small shot of Tabasco sauce and put it between your lower lip and your gum.  After 20 years of trying to quit, that one little trick FINALLY got me over the hump.  I STILL carry a bottle in my purse to this day!  It is simply amazing how fast your your desires for a cig can change when your mouth is on fire and you've got tears rolling down your face... It works!

Great news Rock!!!

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