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RL, I wish I had the discipline to do something to use my brain more. I have several books on how to keep the brain functioning well by exercise of the brain. The sorry thing about sleep apnea is that until someone is successfully treated for their OSA they probably can't summon the initiative for meditation or brain exercises. I appreciate the heads up about the meditation. Maybe just summoning the energy to do the daily crossword puzzle would help.
My recent bout of nose problems and the 15 days off CPAP really set me back. I'm back to no energy during the day and wanting to nap in the afternoon in spite of the Nuvigil.
Thanks,
Mary Z.
Hi Mary,
I can relate to your difficulty with doing things that are supposed to help with mental abilities. I keep coming back to that inner voice that says "What's wrong with me?" I can make all the plans I want to, though that is challenging
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