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when you mention a whistle, the first thing i think of is there's a slight leak of some sort. what happens when you adjust the pillows in your nostrils a bit -- i.e., play around with the fit a little more (NOT make it tighter, just kind of switch positions of the pillows in your nostrils)? does the sound go away?
having a hard time pushing out against the air pressure is normal. i'm not sure whether your ResMed Escape System has a feature called EPR (Expiratory Pressure Relief) which helps folks manage exhaling against the pressure by adjusting the exhalation pressure a notch or two. if not, you should ask for a machine with EPR. for me, the Respironics equivalent of EPR (A-Flex and C-Flex), meant the difference between using the machine and not using the machine -- it was that important.
With the tired feeling, it's perfectly normal to feel more tired as you have more fragmented sleep trying to get used to this dang thing strapped to your face. trust me: it goes away. you get used to it, and then you'll be waking up more refreshed than ever. with time.
Forgive me, BeeASleep, but when I first saw the subject of this thread I had to giggle. A little story about why. I had been on xPAP for quite a while and was doing well altho we didn't have my Leaks under control as yet. One night I was STARTLED out of sleep by a loud, piercing whistle!!! I had no idea what it was and lay in bed waiting for another or some other sound worth getting out of bed and checking for. But nothing so I just snuggled back down and was dozing off when there was another whistle, not as loud or piercing but still as strong as when you are whistling for your dog. So I lay there aware again waiting for .... whatever. When all was quiet and nothing else occurred I snuggled back down again and dozed off, except that there were two more soft whistles. IT WAS ME! It was air escaping from the corner of my mouth!!! Now, I'd experienced the "lip flutters" a few times before - and since - but that was the ONLY night I whistled!!! And thus, why I snickered and giggled when I saw the subject of this thread.
1] Make sure you have secured your humidifier lid tightly. It should snap when you close it securely.
2] Check your hose for leaks
3] Roll or turn the barrel of your Swift LT a bit or swizzle the pillows a bit in your nostrils
4] You should NOT have to force air out on exhalation. You either need an xPAP w/EPR or your pressure lowered.
5] If you have mixed apnea you are a candidate for a special type of bi-level, an ASV
6] Most insurances will not pay for a bi-level until you have "failed" CPAP therapy.
7] Try real hard to get a fully data capable APAP instead of that Escape. An APAP would serve as a good backup device for a bi-level ASV.
8] A properly set APAP w/EPR (Resmed S8 AutoSet II) should do very nicely to alleviate that struggle to exhale and if you can drag things out w/an APAP for the term of the purchase of your APAP before giving up and having a bi-level titration for the mixed apnea you might end up w/the APAP as paid for and yours AND a bi-level ASV.
Altho I didn't plan it that way that was what I encountered. I have COPD. I was started on CPAP. It was a struggle but it helped. I bought an APAP out of pocket. I did bug my sleep lab and sleep doctor during the first year on CPAP and then just got discouraged and spent the next 6 months adjusting pressure settings myself. I did better than the sleep lab had. But - I still wasn't doing as good as I should nor as I wanted. So - I decided to give the sleep profession one more try. I ended up w/a bi-level titration and an insurance paid bi-level (plus my insurance paid CPAP and self-purchased APAP). I wanted a back up bi-level so I sold my CPAP and searched carefully for quite awhile at cpapauction.com until I found a lightly used bi-level auto and purchased it outta pocket. All in all insurance purchased a CPAP and a VPAP Auto (bi-level) for me and I self-purchased 2 APAPs and one bi-level auto.
Go to cpap.com. Go to CPAP Machines. Go to Auto Adjusting CPAPs. Notice that that page will allow you to make comparisons. Click on the box for those you want to compare. Print out the Comparison page.
Do the same for the AutoPAPs. Print out that Comparison page too. That the Comparison Page(s) to your sleep doctor - show him the APAP comparisons first. Soften him up first w/how much trouble you are having w/exhalation, etc. w/your current CPAP and not being able to determine if your Leak rate is too high. Ask him which of these APAPs he would prefer you have and ask if he would write a new script for that specific APAP. Remind him these APAPs are coded the same as a straight bare bone CPAP.
If you can't budge him, then fall back on plan 2. Well, if he isn't interested in helping determine any pressure change needs except "by guess and by gosh" or by more expensive, time consuming in-lab titration studies, would he at least script a fully data capable CPAP so the TWO OF YOU at least have SOME idea of what your problems w/therapy might be. Ask him which of the devices on this comparison printout he prefers and if he would write a specific script for that device.
If he goes w/the APAP, stick w/the APAP as long as you can. If he insists on your remaining on the CPAP you are one, keep bugging him and the local DME supplier w/every little problem you have w/it. The squeaky wheel gets the grease. Be sure to get copies of the full scored data summary report w/condensed graphs and well as his dictated results report. Use them as amunition to point out the mixed apneas, etc.
Go to cpap.com. Go to CPAP Machines. Go to Auto Adjusting CPAPs. Notice that that page will allow you to make comparisons. Click on the box for those you want to compare. Print out the Comparison page.
Do the same for the AutoPAPs. Print out that Comparison page too. That the Comparison Page(s) to your sleep doctor - show him the APAP comparisons first. Soften him up first w/how much trouble you are having w/exhalation, etc. w/your current CPAP and not being able to determine if your Leak rate is too high. Ask him which of these APAPs he would prefer you have and ask if he would write a new script for that specific APAP. Remind him these APAPs are coded the same as a straight bare bone CPAP.
If you can't budge him, then fall back on plan 2. Well, if he isn't interested in helping determine any pressure change needs except "by guess and by gosh" or by more expensive, time consuming in-lab titration studies, would he at least script a fully data capable CPAP so the TWO OF YOU at least have SOME idea of what your problems w/therapy might be. Ask him which of the devices on this comparison printout he prefers and if he would write a specific script for that device.
If he goes w/the APAP, stick w/the APAP as long as you can. If he insists on your remaining on the CPAP you are one, keep bugging him and the local DME supplier w/every little problem you have w/it. The squeaky wheel gets the grease. Be sure to get copies of the full scored data summary report w/condensed graphs and well as his dictated results report. Use them as amunition to point out the mixed apneas, etc.
Renee get a new doctor, DME, and complain to your insurance company about the way that you were treated. No service representitive should ever yell at a customer/ client.
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