Anyone here lose weight after Dx of apnea?
Was there a change in your apnea? Quality of sleep?
I am ramping myself up (my internalized pep rally) over the days to come.
Big diet day starts on the 1st.
I'm tired of dieting but even worse than being tired of dieting is being tired of the excess weight. Sleep has been bad ever since getting sick (allergy/cold) and tossing CPAP due to constant coughing during night and suffocating. The allergy mucous is getting better. I hope to be back on machine all night long within a couple more nights. Maybe that will help soften my frustration, depression, anger, irritation regarding dieting. I need to get myself evolved to a place where eating healthy and sensibly is a positive non-eventful necessity of life rather than a thorn in my growling hungry stomach.
Anyone have words of encouragement or advice ...............?????............????
Good night everybody. Hope you all sleep well.
Barbara
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