Help sought
I'm not too computer-literate, so I'm just going to put out an SOS for anyone who might have the time to help me. I've used cpap for 2 1/2 years, but I still wake up frequently during the night. I can't sleep much in a sleep study and was so miserable trying to fall asleep that I don't want to have another study (which I believe my doctor will require to make any changes). I would like to experiment on my own and see if I can help myself. I have increased my cpap pressure (after learning how to do that on a website) but am afraid to keep doing it. Thanks to any and all who might be of help. Oh, I am SO TIRED of being tired.