"Reminder: REMedy event is this Saturday, 10 am to 2pm. Topics include:
Nutrition and Weight Management with Sarah Kelly, Registered Nutritionist/Dietitian
Oral Appliance Therapy for Sleep Apnea with Drs. Rena Vakay & Lara…"
"September 1, 2014
My apologies to Sleep Guide for not participating in a long time. In January 2012 I started classes at the local community college (my husband is an instructor there, and my tuition is refunded when my grades are above a C. My…"
Sleep apnea/osteoporosis study finds “increased” health riskA recently published study may have found a connection between obstructive sleep apnea (OSA) and osteoporosis, marking yet another health…See More
I've heard before that speech therapy, or singing lessons can help sleep apnea. The problem at that time was there was no way to determine which exercises help. Getting research done, rather than anecdotal would be…"
Some people report that singing -- singing! -- really helps their sleep apnea. Dr. Stephen Park said that myology (which are exercises to strengthen muscles around the inside of one's mouth area) helps some. I think singing would be better. If you read all the FAQs on this (click below), I think you'll agree that it makes sense for some. Maybe you.http://www.singingforsnorers.com/index.htmSee More
"I talked to Kimberlie at the Novant Sleep lab last week (at Prince William Hospital) and she said they would not be holding any meetings this year but are planning to start holding meetings again next year. I'll let you know when we have…"
Hi All,First off, my apologies for not checking in for a long time.I've been using my Resmed S8 AutoSet II for almost 3 years! I feel great, have lost almost 30 lbs, am no longer sleepy during the day, sleep through the night, and have my short-term memory back.Yay!I've told my doctors that I'm the "poster child" for Sleep Apnea and CPAPs! It's been, and continues to be, such an amazing experience that I want everyone to know!Everything has been going well in CPAP-land, but in the last few…See More
I have been on CPAP since March 2008 and had a good AHI when I started therapy (under 5).Then my AHI started getting worse- for a while it stayed in the 20's, then we got it to the high teens. Nothing we did would help. My doctor said it was due to the meds I take. For a couple of years I just tolerated the high AHI. I did another sleep study and changed to an ASV machine. For two years I still had a AHI around 11-13. Then all of a sudden - a month ago I noticed my AHI was running five or…See More
"I rarely use the humidifier. I think it's less necessary during the summer when there is humidity.
I also switch between my mouth device and the APAP. I like each for different reasons. Not sure with which I sleep better, though.…"
I haven't been on this site for a long time but I'm so happy I clicked on the Sleep Guide email that came in today. This information is wonderful! I work on a laptop day and night! Until seconds before I go to bed, and have been…"
"My RLS is horrible. I'm currently taking Mirapex (Pramipexole) but it's now that effective. I want to try Ropinirole (Requip) which is what you take... I'm hoping that helps. RLS is a NIGHTMARE. It is an awful feeling and it leaves me…"
"My mask is a "small". So I think the size is okay, although I really don't have anything to compare it to. I would think that leaking, when it comes to mask size, would be a result of a mask that is too big. Since my is small and fits…"
"I'm going to try this Quietus Liner. I keep repositioning my Quatro FX to stop leaking, but it always starts again in the middle of the night since it moves around when I lay sideways. Anyway, I hope these liners work. Thanks for the tip."
"All - I have the solution. Because it's summer, and hot, the HUMIDITY setting should be set to ZERO. Once I did that, the heat plate did not heat up. Yai!! Also, I was told there is no need to put water in the container."
"Hi Linda - Sorry to say but I have really bad RLS (restless legs syndrome) and the CPAP machine does not help. My sleep clinic doctor prescribed another medication for the RLS which helped a tiny little bit but not that much. RLS is about the worse…"
Hi All, I need help. I've only had this machine for 2 months. I use it at level 12, as prescribed by my Sleep Study Doctor and have not had any problems with it since raising the level to 12. Two nights ago I noticed that the water chamber (and the water) was pretty warm but didn't pay any attention. Last…See More