Beating Sleep Maintenance Insomnia
I read Dr. Krakow's SOUND SLEEP, SOUND MIND and grasped the concept about slowing brainwave activity for better sleep. I found myself not able to sleep through the night, so Dr. Krakow's book was quite enlightening. Terry Vella, a poster on this site, chimed it to point out that sleep apnea is actually a breathing disorder, not a sleepdisorder. Great clarification! This explains why I'm not sleeping through the night (I have sleep maintenance insomnia) BUT at least am sleeping when I'm…See More





