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Latest Activity

Mary Z replied to 99's discussion colloidal silver
"99, where have you been?  Do you add the colloidal silver to your humidifier?"
25 minutes ago
Mary Z replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"I Andy, I realize I'm months behind your post.  I have no idea why your S8 would stoop collecting data.  I'm glad to hear  you're having such improvement with your apnea.  I have made great strides since I changed…"
41 minutes ago
Mary Z replied to Andy's discussion Resmed S10 AirSense - Anyone have one? Any feedback?
"Andy, just found your post.  I don't know anything about this new machine.  How are you liking your new ResMed?"
44 minutes ago
Mary Z left a comment for Kay Day
"Kay, I haven't been around myself and miss the old, active forum."
46 minutes ago
Mary Z left a comment for richard graham
"Hi Richard,  I don't bother with a humidifier.  Someone on the forum suggested not using it and I'm a lot less congested without it.  A good AHI is under 5.  I use the Wisp and have been since it came out.  I think…"
48 minutes ago
hifay replied to Mary Z's discussion Sleep apnea increases risk of osteoporosis
"Always something. Thanks for the information."
1 hour ago
99 posted a discussion

colloidal silver

a humidifier can be used with colloidal silverthis can keep the humidifier clean for day maybe weeks or longer without the need to clean the humidifiersilver colloidal is antimicrobial and you could just top up your humidifier without cleaning and at the same time treat your bodyor you just put silver on it own into the humidifierSee More
16 hours ago
richard graham posted a status
"I feel like the humidifier is making me feel yucky and I'm waking up hacking and having to clear my throat a lot for a while."
Nov 3
richard graham posted a discussion

what's a good AHI?

I've been using and auto and it says my AHI HAS been between 4 and 6 and wondering what's a good range.
Nov 2
Andy posted a discussion

Resmed S10 AirSense - Anyone have one? Any feedback?

Hi All,I've just ordered a new Resmed S10 AirSense, and I was wondering if anyone here has used one?Any information or input would be appreciated!See More
Sep 29
Andy replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"Hi All, Well, I went to the sleep doc today, and he ordered a new S10 for me! I still don't know why my S8 is not tracking data anymore. Anyone have any ideas?"
Sep 29
Oscar Lemus updated their profile
Sep 25
liz4cps commented on liz4cps's group Prince William Co, VA support group
"Just found they have a Facebook for the REMedy event, 1st Class Sleep REMedy Wellness Health Fair."
Sep 25
liz4cps commented on liz4cps's group Prince William Co, VA support group
"Reminder: REMedy event is this Saturday, 10 am to 2pm.  Topics include: Nutrition and Weight Management with Sarah Kelly, Registered Nutritionist/Dietitian Oral Appliance Therapy for Sleep Apnea with Drs. Rena Vakay & Lara…"
Sep 25
Kay Day left a comment for Kay Day
"September 1, 2014 My apologies to Sleep Guide for not participating in a long time. In January 2012 I started classes at the local community college (my husband is an instructor there, and my tuition is refunded when my grades are above a C. My…"
Sep 1
Mary Z posted a discussion

Sleep apnea increases risk of osteoporosis

Sleep apnea/osteoporosis study finds “increased” health riskA recently published study may have found a connection between obstructive sleep apnea (OSA) and osteoporosis, marking yet another health…See More
Aug 23
Mary Z replied to ZolliStar's discussion Non-invasion approach that can relieve mild sleep apnea
"Hi ZolliStar, I've heard before that speech therapy, or singing lessons can help sleep apnea.  The problem at that time was there was no way to determine which exercises help.  Getting research done, rather than anecdotal would be…"
Jul 28
ZolliStar posted a discussion

Non-invasion approach that can relieve mild sleep apnea

Some people report that singing -- singing! -- really helps their sleep apnea. Dr. Stephen Park said that myology (which are exercises to strengthen muscles around the inside of one's mouth area) helps some. I think singing would be better.  If you read all the FAQs on this (click below), I think you'll agree that it makes sense for some. Maybe you.http://www.singingforsnorers.com/index.htmSee More
Jul 28
ZolliStar posted a discussion
Jul 20
liz4cps commented on liz4cps's group Prince William Co, VA support group
"I talked to Kimberlie at the Novant Sleep lab last week (at Prince William Hospital) and she said they would not be holding any meetings this year but are planning to start holding meetings again next year.  I'll let you know when we have…"
Jul 14

Waking up with sore throat and barely able to talk - HELP

I've been using my CPAP since June. During that time, I have had maybe one or two rain outs at the beginning but that's about it. I clean the tubing weekly, and I use wipes for the mask designed for CPAP machines. I use the wipes daily.

For the past week or so, when I wake up, I take the mask off, and I am unable to talk -- I mean I can talk but my voice is completely gone -- raspy, dry..it's awful.

I don't know if this is the CPAP fault or something else...but it's terrible in the morning.

I do have the humidifier on, use distilled water and change it every other day (the distilled water usually lasts two days when I fill the machine).

Does anyone have any suggestions or thoughts on what the problem may be?

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Do you have post nasal drip? How do you feel the rest of the day?

I had strep throat as a child so often I was unable to talk for 8 and 1/2 months during my senior year. I am told my throat is full of scar tissue. The last two times I have had to go to the doctor for not feeling well and being under the weather she has made comments about my throat being nasty looking and red streaked. Yet my throat hasn't hurt. I have contributed it to the scarring (but hey what do I know).

I have severe allergies and deal with post nasal drip much of the time. I think it causes the throat irritation, cough, and at times hoarseness that I experience.

Have you checked with your doctor to make sure it isn't something else?
Hello Dan,

Sleepcarol may be spot on, but I wonder if there is a cause more related to the CPAP itself.

I have a very dry throat on the occasions when I mouth breathe. Because I find this so uncomfortable, I use a chin strap with a full face mask -- my sleep doc laughs and says its belt and suspenders. Is it possible that you've started to mouth breathe (or to do so more persistently) in the past week?
What is your humidity set to?
It sounds like a mouth leak.

A Full Face Mask would be greatly beneficial. If your mouth opens up, then the humidification isn't going to do you any good. If you don't want to commit to that, then I would try a chinstrap. (though in lab we don't usually have much success with chinstraps.

Saz
I would try a chinstrap. (though in lab we don't usually have much success with chinstraps.

Saz, I only have had success by combining chinstrap and full face -- even so I will wake up really dry-mouthed once a month or so and realize I managed to mouth breathe anyway.


Rock Hinkle, I have as much humidification as the insulated hose will tolerate without mid-session "rainouts". Even so, mouth and throat get real dry real fast if I sleep with the mouth agape. I suspect it's a function of pressure as well as humidification.
Makes sense that air blowing into your mouth all night might make for a dry mouth in the morning. I used to be on meds that greatly contributed to dry mouth.
I use a full face mask with a moderate level of humidity and don't have that problem, but then I live in a humid area (Norfolk, VA). I visited Mobile, AL a while back and at the same humidity setting woke up with a mask full of water- it's really humid there. Maybe the FFM would help or you could try the hose cover to reduce rainout.
Keep us posted,
Mary Zimlich
Dan- It may be a good idea to speak with your PCP about going in to see an ENT. They may need to perform a throat swab/culture. Just to be on the safe side.

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