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99 replied to Mary Z's discussion AHI finally under five.
"Hi Richard I mainly use an empty humidifier as it reduces noise"
Feb 16
richard graham left a comment for richard graham
"When I can afford it I'd like to get New machine with heated tube"
Feb 10
richard graham replied to Mary Z's discussion AHI finally under five.
"I would like to see this forum active again as well. I will be more aware of what's going on"
Feb 10
ZolliStar posted a discussion

If you have trouble falling asleep....

I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
Feb 1
99 replied to 99's discussion colloidal silver
"i have purchased some silver the make my own colloidal silver"
Dec 21, 2014
99 replied to 99's discussion colloidal silver
"just add to the distilled water it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy  from bugs germs viruses you get the picture and when you need to clean the humidifier out, put water on your plants the silver…"
Dec 21, 2014
Mary Z left a comment for richard graham
"If the heated tube works with your machine I would try that.  They also make covers for your tubing which may help some.  I think the heated tube may be your answer.  Keep us posted."
Dec 21, 2014
Mary Z left a comment for richard graham
"Richard, some folks just use the humidifier in a Passover mode.  They just don't turn it on, but let the air pick up moisture without heat."
Dec 21, 2014
Mary Z replied to 99's discussion colloidal silver
"99, where have you been?  Do you add the colloidal silver to your humidifier?"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"I Andy, I realize I'm months behind your post.  I have no idea why your S8 would stoop collecting data.  I'm glad to hear  you're having such improvement with your apnea.  I have made great strides since I changed…"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S10 AirSense - Anyone have one? Any feedback?
"Andy, just found your post.  I don't know anything about this new machine.  How are you liking your new ResMed?"
Dec 21, 2014
Mary Z left a comment for Kay Day
"Kay, I haven't been around myself and miss the old, active forum."
Dec 21, 2014
Mary Z left a comment for richard graham
"Hi Richard,  I don't bother with a humidifier.  Someone on the forum suggested not using it and I'm a lot less congested without it.  A good AHI is under 5.  I use the Wisp and have been since it came out.  I think…"
Dec 21, 2014
hifay replied to Mary Z's discussion Sleep apnea increases risk of osteoporosis
"Always something. Thanks for the information."
Dec 21, 2014
99 posted a discussion

colloidal silver

a humidifier can be used with colloidal silverthis can keep the humidifier clean for day maybe weeks or longer without the need to clean the humidifiersilver colloidal is antimicrobial and you could just top up your humidifier without cleaning and at the same time treat your bodyor you just put silver on it own into the humidifierSee More
Dec 20, 2014
richard graham posted a status
"I feel like the humidifier is making me feel yucky and I'm waking up hacking and having to clear my throat a lot for a while."
Nov 3, 2014
richard graham posted a discussion

what's a good AHI?

I've been using and auto and it says my AHI HAS been between 4 and 6 and wondering what's a good range.
Nov 2, 2014
Andy posted a discussion

Resmed S10 AirSense - Anyone have one? Any feedback?

Hi All,I've just ordered a new Resmed S10 AirSense, and I was wondering if anyone here has used one?Any information or input would be appreciated!See More
Sep 29, 2014
Andy replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"Hi All, Well, I went to the sleep doc today, and he ordered a new S10 for me! I still don't know why my S8 is not tracking data anymore. Anyone have any ideas?"
Sep 29, 2014
Oscar Lemus updated their profile
Sep 25, 2014

while wearing the cpap with the nose plugs (not the face mask) phobia & will not wear it.  I awoke suddenly and coul dnot breathe, sweating and heart pounding. I attributed it to my opening my mouth while asleep. Scared me silly. I tried again to sleep, same thing happened tht nite and for the following two nites.  I was given a chin strap to try & hold my mouth closed, which did no good. Finally, I just gave up on the machine, since I wasn't getting any sleep anyway. Any suggestions?

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Replies to This Discussion

Well said jnk!
You can try desensitizing yourself to the mask and the pressure. If you havent already tried, try sitting in front of the tv set with the mask on and the machine going for a little while every night before you go to sleep. I can help you get used to the pressure and the mask. It may not work but it is worth a try to help you feel better in the morning. Dont get too discouraged and dont be hard on yourself if you dont tolerate it right away. Hang in there and good luck.
Were it while watching tv or reading. Try a little at a time, telling yourself you will keep it on a little longer each time. Many of us took time to get used to wearing if every night all night. Don't give up, just work with it not against it.
I have no suggestions, although initially I thought that any kind of mask was going to cause my Claustrophobia to kick in and when I told the doctor, he said there were mild sedative he could prescribe, if it did. It hasn't yet but what you describe is exactly what my sleep technician said could happen to me in the Sleep Lab, and she made sure I knew how to get the mask off in a hurry, should it happen. She said it wasn't unusual at all.

I think you got some useful suggestion from others and all I've got to say is, "Don't give up. You can do this.!"

And with all these people to help you out, it will be easier than you think!

Good Luck!
Hi I went through the same thing. I have allergys so I had to get a full face mask so I can breathe either way. I would put it on then walk myself through the can't breathe stages by focusing on my breathing in and out. I couldnt use the chin strap. I would still some times wake up in the middle of the night and jerk the mask off but always put it back on and talked myself through since I knew I was still breathing. It just takes time. Good luck and hang in there
I'm brand new but could you perhaps change to the type of mask that I use? It's called a nasal mask vented. I could not tolerate, for more than an hour, the type of mask that shot the air straight up my nostrils. It hurt and I don't know how people do it. I know I mentioned getting an anti-anxiety drug from your doctor but first I wonder if you shouldn't try a different type of mask.

See how much I've learned in a few days?

I feel for you as I'm the queen of claustrophobia but if I can wear a mask, you can, too. You just need to start at the beginning.

Good luck to you!
It adds to your fear when you have trouble trying to breath threw a stopped up nose. That was why I got a full face. I tried for 2 weeks with tha nasal one and couldnt handle it. I'm also claustrophobic but can handle the full face. That stupid chin strap just added to the fear. gl
Good ideas here already. I was also wondering if the pressure was right for you. I had been using my mask religiously for years when last spring I started waking up with my mouth open. It was weird. (I also use nasal pillow mask.) Turned out that I'd gained 5-10 lbs since my sleep study and needed to up my pressure. I also found during that time that my pressure needs are VERY different when I'm lying down and when I'm sitting up. Sitting up I only needed about an 8. Lying down I was up to a 12. Having my pressure too high (like when I was sleeping in a recliner due to a hip injury) I found that I would wake with my mouth open too. That's why I'm hoping to get an apap that will auto adjust my pressure, but that's going to be a long fight I think.

Good luck with finding an answer. It's definitely worth doing some trial and error and detective work.
A mild sleep aid may help you with this problem.

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